Training Log Archive: RalphIn the 7 days ending Sep 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Sep 9, 2016 #
Run 1:37:37 [2] 18.2 km (5:22 / km)
ahr:142 max:168 shoes: Mizuno Wave Sayonara 2 White
Out to Sognsvann and then up Vettakollen. I had planned to then just touch the end of Lille Åklungen and then sort of come back via the trails I had run out on yesterday. Anyway, I managed to get completely confused as to which track I was on and ended up doing an unintentional bonus lap of a different lake before relying on my sense of direction to get me vaguely homeward. Ended up on some very nice tracks which I hadn't planned on using before hitting Sognsvann much lower down. On the way back from there did run through some fairly grim bits which I will be avoiding in the future (dodgy bit of Rivelin).
Thursday Sep 8, 2016 #
Run 1:20:22 [2] 16.0 km (5:01 / km)
ahr:142 max:164 shoes: Mizuno Wave S 2 (Blue Green)
Wednesday Sep 7, 2016 #
Note
(rest day)
Tuesday Sep 6, 2016 #
Run 51:26 [2] 9.1 km (5:39 / km)
ahr:126 max:145 shoes: Mizuno Wave Sayonara 2 White
O - Training 48:37 6.6 km (7:22 / km)
ahr:148 max:165 shoes: Inov8 190
Warm up /down 8:07 [2] 1.0 km (8:07 / km)
shoes: Inov8 190
Monday Sep 5, 2016 #
Run 28:10 [2] 5.4 km (5:13 / km)
ahr:133 max:149 shoes: Mizuno Wave S (Blue 2 Bays)
Sunday Sep 4, 2016 #
Run 1:01:50 [2] 9.4 km (6:35 / km)
shoes: Mizuno Wave Sayonara 2 White
Run 46:15 [2] 7.7 km (6:00 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Saturday Sep 3, 2016 #
Run 53:55 [2] 10.5 km (5:08 / km)
shoes: Mizuno Wave Sayonara 2 (M1)