Training Log Archive: RalphIn the 7 days ending Sep 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Sep 14, 2016 #
Run 29:20 [2] 5.4 km (5:26 / km)
ahr:127 max:147 shoes: Mizuno Wave S 2 (Blue Green)
O - Night 31:33 [4] 4.5 km (7:01 / km)
ahr:165 max:179 shoes: Inov8 190
Was not too bad to start with, then missed a small path, glasses fogged up, and I was just standing on a massive path peering into the sloping hillside in front of me wondering it I should be a sensible boy and find out where I was on this path, or just going in and seeing if I was lucky.
Bumped into some older orienteers on the hillside who asked me what control I was looking for them, I handed my map over and they were very grateful as they had found my control just 20 metres further away on the slope and now knew where they were. Good karma.
By this time my glasses had got unfoggy and I puntered along the long leg before doing reasonably fine on the last few controls, including the best 2 compass bearings I have ever done at night.
Run 24:00 [2] 3.8 km (6:19 / km)
shoes: Inov8 190
Warm up /down 4:00 [2] 0.1 km (40:00 / km)
Tuesday Sep 13, 2016 #
Run 1:26:23 [2] 14.6 km (5:55 / km)
ahr:124 max:150 shoes: Mizuno Wave Sayonara 2 White
Monday Sep 12, 2016 #
Run 38:31 [2] 6.9 km (5:35 / km)
ahr:121 max:146 shoes: Mizuno Wave S (Blue 2 Bays)
Sunday Sep 11, 2016 #
Run 1:47:13 19.9 km (5:23 / km)
ahr:141 max:169 shoes: Mizuno Wave S 2 (Blue Green)
Saturday Sep 10, 2016 #
Run 29:28 [2] 5.6 km (5:16 / km)
ahr:138 max:154 shoes: Mizuno Wave S 2 (Blue Green)
Run 47:07 [2] 7.4 km (6:22 / km)
ahr:116 max:132 shoes: Mizuno Wave Sayonara 2 White
Friday Sep 9, 2016 #
Run 1:37:37 [2] 18.2 km (5:22 / km)
ahr:142 max:168 shoes: Mizuno Wave Sayonara 2 White
Out to Sognsvann and then up Vettakollen. I had planned to then just touch the end of Lille Åklungen and then sort of come back via the trails I had run out on yesterday. Anyway, I managed to get completely confused as to which track I was on and ended up doing an unintentional bonus lap of a different lake before relying on my sense of direction to get me vaguely homeward. Ended up on some very nice tracks which I hadn't planned on using before hitting Sognsvann much lower down. On the way back from there did run through some fairly grim bits which I will be avoiding in the future (dodgy bit of Rivelin).
Thursday Sep 8, 2016 #
Run 1:20:22 [2] 16.0 km (5:01 / km)
ahr:142 max:164 shoes: Mizuno Wave S 2 (Blue Green)