Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run7 9:36:49 64.5(8:57) 103.8(5:33)
  O - Night1 26:44 2.67(10:00) 4.3(6:13)
  Warm up /down1 6:24 0.37(17:10) 0.6(10:40)
  Total7 10:09:57 67.54(9:02) 108.7(5:37)

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Run 2:14:55 [2] 24.1 km (5:36 / km)
ahr:135 max:157 shoes: Mizuno Wave Sayonara 2 (M1)

Easy long run with the gang, cut off short for me

Saturday Oct 1, 2016 #

11 AM

Run 1:03:37 [2] 12.3 km (5:10 / km)
ahr:143 max:161 shoes: Mizuno Wave S (Blue 2 Bays)

Shorts weather in October still, small trails for more of this run

Friday Sep 30, 2016 #

3 PM

Run 1:17:41 [2] 14.6 km (5:19 / km)
ahr:135 max:159 shoes: Mizuno Wave S 2 (Blue Green)

Up to Vettakollen then back a straighter route on some small paths, bit wet up at the top of the climb but then very nice lower down.

Thursday Sep 29, 2016 #

6 PM

Run 1:20:50 [2] 15.2 km (5:19 / km)
ahr:131 max:150 shoes: Asics Gel-33 Electro

Easy run, getting dark in the forest by just past 7

Wednesday Sep 28, 2016 #

8 PM

O - Night 26:44 [4] 4.3 km (6:13 / km)
ahr:165 max:181 shoes: Inov8 190

Night Orienteering continues.
Improvement again on last week, no big time losses but still pretty consistently uncertain around a lot of the control circles. Not a lot of time lost today I think, although I still will have been schooled by the locals, hopefully by less of the young locals though.

Run 46:48 [2] 9.0 km (5:12 / km)
ahr:126 max:141 shoes: Mizuno Wave Sayonara 2 White

Before and after the orienteering. Ended up a lot more of the roads than intended as my light died on the way out to the forest, thankfully before I had got out of the safety of the streetlights.

Warm up /down 6:24 [2] 0.6 km (10:40 / km)
shoes: Inov8 190

Tuesday Sep 27, 2016 #

5 PM

Run 1:21:52 [2] 14.6 km (5:36 / km)
ahr:125 max:150 shoes: Mizuno Wave S (Blue 2 Bays)

Easy. Got hiccups on the run, irritating.

Monday Sep 26, 2016 #

5 PM

Run 1:31:06 [2] 14.0 km (6:30 / km)
ahr:122 max:150 shoes: Mizuno Wave Sayonara 2 (M1)

Easy run with Cherry

« Earlier | Later »