O - Night 26:44  4.3 km (6:13 / km)
ahr:165 max:181 shoes: Inov8 190
Night Orienteering continues.
Improvement again on last week, no big time losses but still pretty consistently uncertain around a lot of the control circles. Not a lot of time lost today I think, although I still will have been schooled by the locals, hopefully by less of the young locals though.
Run 46:48  9.0 km (5:12 / km)
ahr:126 max:141 shoes: Mizuno Wave Sayonara 2 White
Before and after the orienteering. Ended up a lot more of the roads than intended as my light died on the way out to the forest, thankfully before I had got out of the safety of the streetlights.