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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run4 2:51:33 18.45(9:18) 29.7(5:47)
  O - Race1 35:22 4.78(7:24) 7.7(4:36)
  Warm up /down1 25:00 1.06(23:40) 1.7(14:42)
  Total4 3:51:55 24.3(9:33) 39.1(5:56)

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

9 AM

Run 15:52 [2] 2.5 km (6:21 / km)
shoes: VJ Bold SM 15

O - Race 35:22 [5] 7.7 km (4:36 / km)
ahr:183 max:188 shoes: VJ Bold SM 15

25 manna

Run 13:28 [2] 2.6 km (5:11 / km)
ahr:148 shoes: VJ Bold SM 15

Pre race

Warm up /down 25:00 [2] 1.7 km (14:42 / km)
shoes: VJ Bold SM 15

Friday Oct 7, 2016 #

9 AM

Run 30:20 [2] 5.2 km (5:50 / km)
shoes: Mizuno Wave Sayonara 2 White

Thursday Oct 6, 2016 #

5 PM

Run 37:58 [2] 7.2 km (5:16 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

Tuesday Oct 4, 2016 #

Note
(rest day)

Chill

Monday Oct 3, 2016 #

5 PM

Run 1:13:55 [2] 12.2 km (6:04 / km)
ahr:120 max:140 shoes: Asics Gel-33 Electro

Easy with Cheggers

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