In the 7 days ending Oct 30, 2016:
O - Race 1:27:14 [5] 17.2 km (5:04 / km) ahr:176 max:185 shoes: VJ Bold 2016
Run 15:26 [2] 2.6 km (5:56 / km) ahr:126 max:140 shoes: VJ Bold 2016
Run 9:03 [2] 1.4 km (6:28 / km) shoes: VJ Bold 2016
Warm up /down 17:11 [2] 1.2 km (14:19 / km) shoes: VJ Bold 2016
O - Training 1:00:03 intensity: (30:00 @2) + (30:03 @3) 7.35 km (8:10 / km) ahr:141 max:162 shoes: VJ Bold 2016
Run 20:38 [2] 4.14 km (4:59 / km) ahr:121 max:135 shoes: Mizuno Wave S 2 (Blue Green)
Run 1:00:09 [2] 11.0 km (5:28 / km) ahr:118 max:139 shoes: Mizuno Wave Sayonara 2 White
Run 24:00 [2] 4.4 km (5:27 / km) shoes: Mizuno Wave Sayonara 2 (M1)
General Fitness 30:00 [1]
O - Night 52:23 [2] 7.0 km (7:29 / km) shoes: O-Roc
Run 1:15:35 [2] 12.9 km (5:52 / km) ahr:124 max:148 shoes: Mizuno Wave S 2 (Blue Green)
Run 1:21:34 [2] 15.3 km (5:20 / km) ahr:136 max:155 shoes: Mizuno Wave S (Blue 2 Bays)
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