Training Log Archive: Ralph

Note
slept:8.25 weight:71.9kg

Run 13:31 [2] 2.6 km (5:12 / km)
ahr:127 max:144

O - Race 29:13 [5] *** 6.9 km (4:14 / km)
ahr:181 max:185 27c shoes: Inov8 225

JK Middle - 1st

Fast. A small wobble

Run 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov8 225

Warm up /down 15:00 [2] 1.1 km (13:38 / km)
shoes: Inov8 225

Note
slept:9.0 weight:70.9kg

Run 15:58 [2] 3.4 km (4:42 / km)
ahr:134 max:153

O - Sprint Race 14:13 [5] *** 4.2 km (3:23 / km)
ahr:182 max:190 26c shoes: Asics Hyperspeed

JK Sprint - 2nd +20s to Kris

Pretty good. 1 small miss near the end, 1 hesitation/faff checking descriptions for a wall side, 1 wrong route (many 50/50s not sure how many I got right or not). Maybe 10 seconds total gone, but pleased, seemed to be moving alright.

Run 29:00 [2] 5.6 km (5:11 / km)

Warm up /down 18:00 [2] 1.2 km (15:00 / km)

Note
slept:7.0 weight:70.9kg

Run 43:34 10.5 km (4:09 / km)
ahr:147 max:161 shoes: Mizuno Enigma 4 Aus

Note
slept:8.25 weight:71.3kg

Run 43:47 [2] 7.8 km (5:37 / km)
ahr:124 max:142 shoes: Mizuno Wave S (Lumo Green)

Note
slept:9.0 weight:71.7kg

Gym 45:00 [1]

Run 14:34 [2] 2.5 km (5:50 / km)
shoes: VJ Supra 2015

O - Night 1:13:48 *** 9.0 km (8:12 / km)
16c shoes: VJ Supra 2015

Note
slept:8.25 weight:71.7kg

Run 1:00:20 [2] 10.2 km (5:55 / km)
ahr:121 max:138 shoes: Mizuno Wave Sayonara 2 White

Note
rhr:9 slept:8.25

O - Race 1:12:41 [4] *** 11.6 km (6:16 / km)
ahr:165 max:176 20c shoes: VJ Bold 2016

Run 40:00 [2] 7.0 km (5:43 / km)
shoes: VJ Bold 2016

Warm up /down 7:20 [2] 0.5 km (14:40 / km)