Training Log Archive: RalphIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 1:31:12 [5] *** 20.2 km (4:31 / km)
ahr:170 max:182 40c shoes: Inov8 225
O - Race 29:13 [5] *** 6.9 km (4:14 / km)
ahr:181 max:185 27c shoes: Inov8 225
O - Sprint Race 14:13 [5] *** 4.2 km (3:23 / km)
ahr:182 max:190 26c shoes: Asics Hyperspeed