Training Log Archive: RalphIn the 7 days ending Jun 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
Note
slept:9.75 weight:70.1kg
Friday Jun 9, 2017 #
5 PM
Run 1:00:54 [2] 12.0 km (5:05 / km)
ahr:127 max:151 shoes: Mizuno Wave S (Lumo Green)
Thursday Jun 8, 2017 #
10 AM
Terrain Running 30:00 [5] 4.5 km (6:40 / km)
ahr:170 max:181 slept:9.25 weight:70.8kg shoes: Inov 212 (blue)
Some marsh intervals
Run 24:04 [2] 4.4 km (5:28 / km)
shoes: Inov 212 (blue)
Wednesday Jun 7, 2017 #
4 PM
Gym 35:00 [2]
slept:8.0 weight:70.3kg
Poor night's sleep so bailed on the morning spin.
Ankles (more)
Deadlift 60
Clean x 3 50 and 52.5
Lunge x 2 x 8 x 40
Single leg squat x 2 x 8 x 25
Foam bugs
Ankles (more)
Deadlift 60
Clean x 3 50 and 52.5
Lunge x 2 x 8 x 40
Single leg squat x 2 x 8 x 25
Foam bugs
Tuesday Jun 6, 2017 #
10 AM
Run 50:13 [2] 8.8 km (5:42 / km)
ahr:132 max:153 slept:10.0 weight:70.5kg shoes: Mizuno Wave S (Blue 2 Bays)
Easy with Henry. Forest looking green
6 PM
O - Training 48:10 *** 6.7 km (7:11 / km)
ahr:155 max:170 20c shoes: Icebug Spirit
Nydalen training, attempt at some reasonable speed but was a bit tired. Did some good orienteering though. Smashed by thumb against some rocks, this non sprint orienteering is dangerous.
Run 13:45 [2] 2.4 km (5:44 / km)
shoes: Icebug Spirit
Monday Jun 5, 2017 #
1 PM
Run 30:12 [2] 6.2 km (4:52 / km)
ahr:133 max:156 slept:9.0 weight:70.5kg shoes: Mizuno Wave Sayonara 2 White
Easy loop in the sun, another potential morning run loop, although hilly as usual.