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Training Log Archive: Ralph

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  O - Training2 1:10:19 6.28(11:12) 10.1(6:58)19c
  Gym1 35:00
  Run1 29:44 4.35(6:50) 7.0(4:15)
  Total4 2:15:03 10.63 17.119c
averages - sleep:8.5 weight:70.9kg

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Saturday Jun 17, 2017 #

Event: Jukola 2017
 

Note
slept:8.0

C • Great run! 3
12 PM

O - Training 26:49 intensity: (20:01 @2) + (5:17 @4) + (1:31 @5) *** 3.7 km (7:15 / km)
ahr:151 max:176 7c shoes: J7B

Friday Jun 16, 2017 #

Note
slept:9.0

11 AM

O - Training 43:30 intensity: (5:03 @2) + (13:38 @3) + (24:49 @4) *** 6.4 km (6:48 / km)
ahr:155 max:177 12c shoes: J7B

Thursday Jun 15, 2017 #

Note
slept:5.25 weight:71.7kg

12 PM

Run 29:44 [3] 7.0 km (4:15 / km)
ahr:144 max:157 shoes: AG1B

Wednesday Jun 14, 2017 #

Note
slept:8.5 weight:71.7kg

Finally put on the weight that my eating over the past few days has deserved. Think this and also the not sleeping for over 10 hours is a sign of my recovery
3 PM

Gym 35:00 [1]

Ankles (lots)
Cable knee drives 3x8x10
Cable core
Hip drives
Backsquats 3x5x60
Foam bugs

Monday Jun 12, 2017 #

Note
slept:10.5 weight:70.1kg

Sunday Jun 11, 2017 #

Note
slept:9.75 weight:70.1kg

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