Training Log Archive: RalphIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
5 PM
O - Race 28:46 [5] *** 6.2 km (4:38 / km)
ahr:177 max:184 12c shoes: J7B
JWOC Coaches Race (Mens Relay Course)
Pretty solid navigation, a little scrappy in a few places but in decent control the whole way.
Pretty solid navigation, a little scrappy in a few places but in decent control the whole way.
Friday Jul 14, 2017 #
5 PM
Run 40:10 [2] 8.45 km (4:45 / km)
ahr:132 max:150 shoes: AG1B
Thursday Jul 13, 2017 #
10 AM
O - Training 46:16 [2] *** 6.1 km (7:35 / km)
14c shoes: J7B
Long distance model
Wednesday Jul 12, 2017 #
5 PM
Run 20:56 [2] 4.45 km (4:42 / km)
shoes: AG1B
Monday Jul 10, 2017 #
1 PM
O - Training 48:35 [3] 7.0 km (6:56 / km)
shoes: J7B
Jwoc middle qualification with run to start