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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 2, 2017:

activity # timemileskm+m
  O - Training1 1:44:33 7.33(14:16) 11.8(8:52)15c
  Warm up /down1 47:13 2.24(21:06) 3.6(13:07)
  Run2 39:47 3.48(11:26) 5.6(7:06)
  O - Sprint Race1 15:14 2.73(5:34) 4.4(3:28)21c
  Total2 3:26:47 15.78(13:06) 25.4(8:08)36c
averages - sleep:9.2 weight:70.4kg

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ThFrSaSuMoTuWe

Wednesday Aug 2, 2017 #

Note
slept:9.5 weight:70.5kg (rest day)

The most boring log on attackpoint, now adding excitement through the means of unpredictable rest days
C • Excitement 4

Tuesday Aug 1, 2017 #

9 AM

O - Training 1:44:33 intensity: (1:00:00 @2) + (40:17 @3) + (4:16 @4) 11.8 km (8:52 / km)
ahr:150 max:171 15c slept:8.5 weight:70.5kg shoes: Icebug (NightHawk)

Long distance training

Run 29:27 [2] 4.1 km (7:11 / km)
shoes: Icebug (NightHawk)

Monday Jul 31, 2017 #

Note
slept:9.0 weight:70.2kg (rest day)

I love them rest days

Sunday Jul 30, 2017 #

Note
slept:10.0 weight:70.2kg (rest day)

Saturday Jul 29, 2017 #

Note
slept:9.0 weight:70.7kg (rest day)

Friday Jul 28, 2017 #

Note

Travel back to Oslo

Thursday Jul 27, 2017 #

9 AM

O - Sprint Race 15:14 [5] 4.4 km (3:28 / km)
ahr:179 max:189 21c shoes: Asics Hyperspeed

World Games MSR. Team 5th

Quite a decent race from me. Went off just at the back of a group, got a bit flustered on the way to 1 as I was not very good at orienteering. Ended up slotted in at the back of a nice group, and just picked off the controls (we all had the same). Got in front through my own routechoice, and then got myself up to Jerker. He had longer (or took the wrong routechoice to his control), which got me past him and chasing Matthias. Scrappy on the last loop but was able to push hard to the finish and hand over in 2nd.

Run 10:20 [2] 1.5 km (6:53 / km)
shoes: AG1B

Warm up /down 47:13 [2] 3.6 km (13:07 / km)
shoes: AG1B

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