Training Log Archive: RalphIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
10 AM
Run 2:10:00 [2] 21.0 km (6:11 / km)
ahr:129 max:153 slept:8.25 weight:72.2kg shoes: Mizuno Wave S (Lumo Green)
Long slow run with the Norwegians (obviously).
Saturday Sep 16, 2017 #
11 AM
Run 37:19 [2] 7.7 km (4:51 / km)
ahr:136 max:151 slept:10.0 weight:72.2kg shoes: Mizuno Wave S (Blue 2 Bays)
Jog
Friday Sep 15, 2017 #
Note
slept:8.5 weight:71.4kg
4 PM
Run 33:28 [2] 6.3 km (5:19 / km)
ahr:122 max:137 shoes: Mizuno Wave S 2 (Blue Green)
Jog
Thursday Sep 14, 2017 #
Note
slept:10.5 weight:71kg
Wednesday Sep 13, 2017 #
Note
slept:9.5 weight:71.4kg
Tuesday Sep 12, 2017 #
Note
slept:9.0 weight:72.2kg
6 PM
O - Training 1:09:05 [2] *** 8.5 km (8:08 / km)
ahr:135 max:156 16c shoes: Inov 212 (blue)
Nydalen technique training. Compass.
Challenging but reasonable skills from me.
Challenging but reasonable skills from me.
Run 6:08 [2] 1.1 km (5:35 / km)