Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 2, 2017:

activity

time

miles

Run

2:40:27

20.13

(7:58)

32.4

(4:57)

O - Race

2:20:30

10.56

(13:18)

17.0

(8:16)

22c

Warm up /down

1:22:28

4.72

(17:28)

7.6

(10:51)

Cycling

45:00

Total

7:08:25

35.42

57.0

22c

averages - sleep:8.1 weight:72.4kg

2:31

0:00

» now

Monday Oct 2, 2017 #

10 AM

Cycling 45:00 [2]
slept:9.0 weight:72.7kg

6 PM

Run 1:03:41 [2] 11.7 km (5:27 / km)
ahr:117 max:138 shoes: Mizuno Wave S 2 (Blue Green)

To and from Hammeren. First one of the season. Still in shorts.

Saturday Sep 30, 2017 #

1 PM

O - Race 39:30 [5] 6.0 km (6:35 / km)
22c

Middle.
Better performance than yesterday I think, although very hard to judge. I didn't do anything really wrong, a few wobbles and of course a route choice mistake. Hills do not seem to be good for me at the moment, although whether that was just a weekend thing or more longer term I do not know

Warm up /down 34:58 [2] 3.0 km (11:39 / km)
shoes: Inov8 225