Training Log Archive: RalphIn the 7 days ending Dec 25, 2017:
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Monday Dec 25, 2017 #
Run 1:06:16 [2] 13.9 km (4:46 / km)
ahr:134 max:151 slept:8.5 weight:72.6kg shoes: AH33 (Black)
Deer all a bit anxious in the park, guess they had a hard night's work
Run 27:30 [2] 5.4 km (5:06 / km)
ahr:126 shoes: S1
Hill Drills 11:00 [1] 1.5 km (7:20 / km)
shoes: S1
Sunday Dec 24, 2017 #
Run 56:06 [2] 10.9 km (5:09 / km)
ahr:129 max:151 slept:8.0 weight:72.3kg shoes: S1
So a shortened than planned run, but still a reasonable week of training complete.
Saturday Dec 23, 2017 #
Run 1:15:00 18.6 km (4:02 / km)
ahr:152 max:186 slept:8.0 weight:73.1kg shoes: Asics Gel 33 E blue (london)
Ali in attendance and then a good group together with assistance from Ranelagh and friends. Like the horrible person I am, I let Ali pace the whole the session.
Warm up /down 6:00 [2] 0.5 km (12:00 / km)
Friday Dec 22, 2017 #
Run 1:04:16 [2] 13.6 km (4:44 / km)
ahr:134 max:153 slept:7.5 weight:73.1kg shoes: Asics Gel 33 E blue (london)
Run 31:58 [2] 6.1 km (5:14 / km)
ahr:122 max:141 shoes: AH33 (Black)
Thursday Dec 21, 2017 #
Run 1:03:57 [2] 10.8 km (5:55 / km)
ahr:128 max:152 slept:8.25 weight:73.6kg shoes: O-Roc
Wednesday Dec 20, 2017 #
Run 34:27 [2] 7.3 km (4:43 / km)
ahr:128 max:144 slept:8.5 weight:74.2kg shoes: Mizuno Wave S (Lumo Green)
Run 55:18 [2] 10.7 km (5:10 / km)
ahr:130 max:151 shoes: Mizuno Wave S (Lumo Green)
Tuesday Dec 19, 2017 #
Run 1:06:57 16.8 km (3:59 / km)
ahr:148 max:170 slept:8.5 weight:73.1kg shoes: AG2B
On the bike path next to the motorway.
This was a stupid day to decide to run intervals outside, freezing rain causing it to be super slippery.
Fell once (fell running, haha) but luckily was going very slowly at the time, only damage was to my pride and the cheeks of the onlookers through laughter.