In the 7 days ending Jan 28, 2018:
Note slept:8.0 weight:74.3kg (rest day)
O - Training 20:22 [2] *** 3.1 km (6:34 / km) ahr:120 max:137 6c shoes: Inov 212 (blue)
Run 1:07:39 [2] 12.4 km (5:27 / km) ahr:127 max:154 shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 50:42 [2] *** 7.4 km (6:51 / km) ahr:124 max:145 17c slept:8.0 shoes: Inov 212 (blue)
O - Training 54:22 intensity: (18:00 @2) + (15:22 @4) + (21:00 @5) *** 9.4 km (5:47 / km) ahr:152 max:180 29c shoes: Inov8 190
Run 30:56 [2] 4.9 km (6:19 / km) shoes: Inov8 190
Warm up /down 5:30 [2] 0.5 km (11:00 / km) shoes: Inov8 190
Run 24:00 [2] 4.1 km (5:51 / km) slept:8.75 shoes: Mizuno Wave S (Blue 2 Bays)
O - Sprint Training 22:15 [3] *** 4.2 km (5:18 / km) ahr:147 max:167 20c shoes: Mizuno Wave S (Blue 2 Bays)
Warm up /down 8:00 [2] 0.4 km (20:00 / km) shoes: Mizuno Wave S (Blue 2 Bays)
O - Sprint Training 21:30 [4] *** 4.5 km (4:47 / km) ahr:161 max:177 26c shoes: Mizuno Wave S (Blue 2 Bays)
Run 25:00 [2] 4.0 km (6:15 / km) shoes: Mizuno Wave S (Blue 2 Bays)
Warm up /down 9:00 [2] 0.2 km (45:00 / km) shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 36:32 [2] *** 5.2 km (7:02 / km) ahr:119 max:151 12c slept:8.5 shoes: Inov 212 (blue)
O - Training 1:15:00 [2] *** 11.5 km (6:31 / km) 26c shoes: Inov 212 (blue)
O - Training 1:56:51 [2] *** 18.1 km (6:27 / km) ahr:124 max:167 19c slept:8.5 shoes: Inov 212 (blue)
O - Training 14:39 [3] 2.9 km (5:03 / km) ahr:149 max:158 15c shoes: Inov8 190
Run 11:00 [2] 2.0 km (5:30 / km) shoes: Mizuno Wave S (Blue 2 Bays)
Specific Drills 17:00 [1] 0.9 km (18:53 / km) shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 42:00 [2] 4.5 km (9:20 / km) ahr:114 max:148 15c slept:8.0 shoes: Inov8 190
Run 18:00 [2] 2.5 km (7:12 / km) shoes: Inov8 190
O - Training 39:31 [5] *** 8.0 km (4:56 / km) ahr:166 max:179 26c shoes: Inov8 190
Run 26:10 [2] 4.2 km (6:14 / km) shoes: Inov8 190
Warm up /down 8:30 [2] 0.3 km (28:20 / km) shoes: Inov8 190
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