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Training Log Archive: Ralph

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run6 3:37:33 24.85(8:45) 40.0(5:26)
  Cycling2 2:00:00
  Gym1 35:00
  Specific Drills2 22:16 0.56(39:49) 0.9(24:44)
  Total9 6:34:49 25.41 40.9
averages - sleep:8 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

Run 28:45 [2] 4.8 km (5:59 / km)
ahr:116 max:136 shoes: O-Roc

Health test. Healthy?

Saturday Feb 3 #

Note
slept:8.0 weight:72.7kg

Thursday Feb 1 #

8 AM

Run 29:20 [2] 5.8 km (5:03 / km)
ahr:128 max:160

Down to the office
5 PM

Run 37:45 [4] 8.8 km (4:17 / km)
ahr:161 max:184

laps at T with 45s pause

Run 20:00 [2] 3.3 km (6:04 / km)

Specific Drills 10:00 [1] 0.4 km (25:00 / km)

6 PM

Run 24:01 [2] 3.8 km (6:19 / km)

Wednesday Jan 31 #

9 AM

Cycling 1:00:00 [2]
slept:8.0 weight:74.9kg

I had a lot of cake yesterday and some raisin bread which was also delightful.

Rain forecast, and delivered, so abandoned plans for a run to work and opted for #catscountdown and the trusty spinning bike

Tuesday Jan 30 #

9 AM

Run 27:51 [2] 5.8 km (4:48 / km)
ahr:127 max:146 slept:8.5 weight:73.8kg shoes: Mizuno Wave S (Lumo Green)

Into work. Heavy legs, bag, stomach
6 PM

Run 49:51 [2] 7.7 km (6:28 / km)
ahr:112 max:139 shoes: VJ Sarva 2017

Easy on Ekeberg

Specific Drills 12:16 [1] 0.5 km (24:32 / km)
shoes: VJ Sarva 2017

Plyo

Monday Jan 29 #

9 AM

Cycling 1:00:00 [2]
slept:7.5 weight:73.4kg

Jukola 2017
5 PM

Gym 35:00 [1]

Back to the game
Calves
Ankles
3x10x70 back
4x5 SBH
Core

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