Training Log Archive: RalphIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 4, 2018 #
Run 28:45 [2] 4.8 km (5:59 / km)
ahr:116 max:136 shoes: O-Roc
Health test. Healthy?
Saturday Feb 3, 2018 #
Note
slept:8.0 weight:72.7kg
Thursday Feb 1, 2018 #
8 AM
Run 29:20 [2] 5.8 km (5:03 / km)
ahr:128 max:160
Down to the office
5 PM
Run 37:45 [4] 8.8 km (4:17 / km)
ahr:161 max:184
laps at T with 45s pause
Run 20:00 [2] 3.3 km (6:04 / km)
Specific Drills 10:00 [1] 0.4 km (25:00 / km)
6 PM
Run 24:01 [2] 3.8 km (6:19 / km)
Wednesday Jan 31, 2018 #
9 AM
Cycling 1:00:00 [2]
slept:8.0 weight:74.9kg
I had a lot of cake yesterday and some raisin bread which was also delightful.
Rain forecast, and delivered, so abandoned plans for a run to work and opted for #catscountdown and the trusty spinning bike
Rain forecast, and delivered, so abandoned plans for a run to work and opted for #catscountdown and the trusty spinning bike
Tuesday Jan 30, 2018 #
9 AM
Run 27:51 [2] 5.8 km (4:48 / km)
ahr:127 max:146 slept:8.5 weight:73.8kg shoes: Mizuno Wave S (Lumo Green)
Into work. Heavy legs, bag, stomach
6 PM
Run 49:51 [2] 7.7 km (6:28 / km)
ahr:112 max:139 shoes: VJ Sarva 2017
Easy on Ekeberg
Specific Drills 12:16 [1] 0.5 km (24:32 / km)
shoes: VJ Sarva 2017
Plyo
Monday Jan 29, 2018 #
9 AM
Cycling 1:00:00 [2]
slept:7.5 weight:73.4kg
Jukola 2017
5 PM
Gym 35:00 [1]
Back to the game
Calves
Ankles
3x10x70 back
4x5 SBH
Core
Calves
Ankles
3x10x70 back
4x5 SBH
Core