In the 7 days ending May 6, 2018:
O - Sprint Race 14:23 [5] *** 3.8 km (3:47 / km) ahr:185 max:190 18c slept:8.0 shoes: Asics Hyperspeed
Run 21:00 [2] 4.0 km (5:15 / km) shoes: AG2B
Warm up /down 27:00 [2] 3.7 km (7:18 / km) shoes: Asics Hyperspeed
O - Sprint Race 16:14 [5] *** 4.4 km (3:41 / km) ahr:184 max:190 27c shoes: Asics Hyperspeed
Run 15:00 [2] 2.5 km (6:00 / km) shoes: AG2B
Warm up /down 15:00 [2] 1.8 km (8:20 / km) shoes: Asics Hyperspeed
Run 15:00 [2] 3.0 km (5:00 / km)
O - Sprint Training 10:00 [2] 2.0 km (5:00 / km)
Specific Drills 5:00 [1] 0.5 km (10:00 / km)
Note slept:6.5 weight:72.6kg
O - Training 33:13 [2] *** 2.9 km (11:27 / km) ahr:125 max:151 10c shoes: Inov8 225
Run 19:30 [2] 2.6 km (7:30 / km) ahr:124 max:146 shoes: Inov8 225
O - Training 31:00 [2] *** 4.5 km (6:53 / km) ahr:121 max:149 28c shoes: VJ Sarva 2017
Run 4:42 [5] 0.8 km (5:52 / km)
O - Sprint Training 25:21 [4] *** 4.4 km (5:46 / km) ahr:152 max:169 24c rhr:37 slept:10.0 weight:72.2kg shoes: AG2B
Run 34:46 [2] 6.9 km (5:02 / km) ahr:130 max:153 shoes: AG2B
Warm up /down 2:39 [2] 0.2 km (13:15 / km) shoes: AG2B
Run 44:00 [2] 7.9 km (5:34 / km) ahr:121 max:137 rhr:42 slept:11.0 weight:72.2kg shoes: Mizuno Wave S (Blue 2 Bays)
Note slept:10.0 weight:72.8kg (rest day)
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