Training Log Archive: RalphIn the 7 days ending Sep 10, 2018:
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Monday Sep 10, 2018 #
Note
rhr:7 slept:9.0 weight:73.4kg
Run 1:09:00 [2] 11.0 km (6:16 / km)
shoes: AG2B
Alan pointed out a new nudist gathering/spawning point that I was unaware of. I guess I will have forgotten about it by the time the next summer comes around.
Therese Johaug was also spotted on the run. Not at any of the nudist locations though.
Sunday Sep 9, 2018 #
Run 9:54 [2] 1.7 km (5:49 / km)
rhr:9 slept:9.0
O - Race 33:21 [5] *** 5.9 km (5:39 / km)
ahr:163 max:173 15c shoes: VJ Bold 2018
It was actually pretty difficult orienteering, a lot flatter and more vague than I expected. I had a bit of trouble getting properly going. But my achilles/ankle is feeling a bit better at least this evening. So hopefully it will be fully functional come next weekend
Run 18:47 [2] 3.1 km (6:04 / km)
shoes: VJ Bold 2018
Warm up /down 21:00 [2] 1.2 km (17:30 / km)
shoes: VJ Bold 2018
Saturday Sep 8, 2018 #
O - Training 39:53 [3] *** 5.6 km (7:07 / km)
ahr:141 max:158 15c rhr:8 slept:9.0 weight:72.3kg shoes: VJ Sarva 2017
Really cool terrain
Warm up /down 14:00 [2] 1.1 km (12:44 / km)
shoes: VJ Sarva 2017
Run 22:15 [2] 4.0 km (5:34 / km)
ahr:114 max:136
Friday Sep 7, 2018 #
Note
rhr:8 slept:9.5 weight:71.9kg (rest day)
Thursday Sep 6, 2018 #
Run 19:02 [2] 3.8 km (5:01 / km)
ahr:123 max:143 rhr:9 slept:9.5 weight:72.3kg shoes: S1
Run 20:00 [2] 2.4 km (8:20 / km)
shoes: J7B
O - Training 48:07 *** 6.0 km (8:01 / km)
ahr:149 max:160 20c shoes: J7B
I am quite obviously wrecked from the weekend activities. 4 races in 48 hours, no thanks.
In combination to that, my ankle/achilles thing is baffling me. None of my "normal" achilles symptoms are present, but at the same time I definitely get some pain when straining the achilles. And the ankle seems maybe a bit dodgy, but I can't find any swelling or pain.
I will do my standard achilles trouble protocol and see what happens. All I need to do is last another week anyway and then I can have a rest.
Wednesday Sep 5, 2018 #
Run 1:19:41 [2] 13.8 km (5:46 / km)
ahr:135 max:143 rhr:10 slept:10.0 weight:71.8kg shoes: AG1B
Ankle is a bit tight still, although I think it may be more calf related potentially. It eased off significantly after 15 minutes.
Tuesday Sep 4, 2018 #
Run 30:46 [2] 5.6 km (5:30 / km)
ahr:121 max:141 rhr:8 slept:9.0 weight:71.8kg shoes: S1