O - Race30:59*** 6.7 km (4:37 / km) ahr:174 max:185 19c
Would have been pretty long odds on my first orienteering session of the year being in the UK, but here we are. Middle distance as well, which I wasn't aware we "did" in the UK because it doesn't offer "value for money", but personally this area was a good size and type for this style.
My skills were alright, a bit sloppy compass wise in a couple of sections and got a bit behind myself later on. Should really have stuck under 30 today, ah well, a solid first outing and a good place to start from.
Run27:00 [2] 4.3 km (6:17 / km)
Pre/mostly post
Warm up /down35:00 [1] 2.6 km (13:28 / km) shoes: AG1B
Lots of mobility and easy jogging first, then strides etc.
Cross Country27:39 [5] 8.0 km (3:27 / km) ahr:181 max:187 shoes: Inov8 225
Surrey League Cross Country
A bit of a confirmation that I might not be quite in running shape at the moment, although I was significantly quicker than anyone around me in the stuff that resembled most closely a thick Scandinavian marsh.