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Training Log Archive: Ralph

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling7 6:00:00
  Run4 3:18:52 26.97(7:22) 43.4(4:35)
  Ski - Classic1 1:14:25
  Specific Drills1 5:00
  Total12 10:38:17 26.97 43.4
averages - weight:76.3kg

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Cycling 1:00:00 [2]
weight:75.8kg

No winter jacket today
4 PM

Run 55:30 intensity: (31:00 @2) + (24:30 @4) 13.1 km (4:14 / km)
shoes: Asics Gel-33 E (Blue)

It appears that Sunday in Bislett is obscure football shirts day. Home Liverpool Sakho shirt and away United Shaw shirt spotted.

Specific Drills 5:00 [1]

Saturday Feb 16 #

10 AM

Run 1:02:37 [2] 14.3 km (4:23 / km)
ahr:145 max:157 weight:76.2kg shoes: Asics Gel-33 E (Blue)

Ring 3. Felt actually quite good today
5 PM

Cycling 1:00:00 [2]

Friday Feb 15 #

8 AM

Run 30:45 [2] 6.0 km (5:08 / km)
shoes: Asics Gel 33 E blue (london)

Slow warm up
5 PM

Cycling 1:00:00 [2]

Predictable faff with post work Friday

Thursday Feb 14 #

6 PM

Ski - Classic 1:14:25 [2]
ahr:114 max:156 shoes: Fischer Twin Skin

Double poling

Wednesday Feb 13 #

8 AM

Cycling 45:00 [2]

Less of a struggle than expected to get up for this after staying up late watching the Norwegian footballing dream get brought back to reality
4 PM

Cycling 45:00 [2]

Tuesday Feb 12 #

9 AM

Cycling 30:00 [2]
weight:76.9kg

6 PM

Run 50:00 [2] 10.0 km (5:00 / km)
shoes: Asics Gel 33 E blue (london)

Bislett

Monday Feb 11 #

5 PM

Cycling 1:00:00 [2]

Beat my inner chimp and made it to training today. Pretty sure it was a good decision

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