Training Log Archive: RalphIn the 7 days ending Feb 19, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Feb 19, 2019 #
5 PM
Run 1:05:38 15.8 km (4:09 / km)
ahr:162 max:173 shoes: Asics Gel 33 E blue (london)
Bislett fun
Can it be half term every week? Excellent conditions for getting round Oslo's busiest corridor. Working nicely with Nic, even if he was wearing a Melbourne FC shirt compared to my Richmond one.
Can it be half term every week? Excellent conditions for getting round Oslo's busiest corridor. Working nicely with Nic, even if he was wearing a Melbourne FC shirt compared to my Richmond one.
Specific Drills 18:52 [1] 1.0 km (18:52 / km)
shoes: Asics Gel 33 E blue (london)
Lots today
Warm up /down 10:00 [1] 0.5 km (20:00 / km)
Monday Feb 18, 2019 #
8 AM
Gym 30:00 [1]
weight:75.2kg
77 feels like a long time ago
5 PM
Cycling 1:00:00 [2]
Sunday Feb 17, 2019 #
9 AM
Cycling 1:00:00 [2]
weight:75.8kg
No winter jacket today
4 PM
Run 55:30 13.1 km (4:14 / km)
shoes: AG2B
It appears that Sunday in Bislett is obscure football shirts day. Home Liverpool Sakho shirt and away United Shaw shirt spotted.
Specific Drills 5:00 [1]
Saturday Feb 16, 2019 #
10 AM
Run 1:02:37 [2] 14.3 km (4:23 / km)
ahr:145 max:157 weight:76.2kg shoes: AG2B
Ring 3. Felt actually quite good today
5 PM
Cycling 1:00:00 [2]
Friday Feb 15, 2019 #
8 AM
Run 30:45 [2] 6.0 km (5:08 / km)
shoes: Asics Gel 33 E blue (london)
Slow warm up
5 PM
Cycling 1:00:00 [2]
Predictable faff with post work Friday
Thursday Feb 14, 2019 #
6 PM
Ski - Classic 1:14:25 [2]
ahr:114 max:156 shoes: Fischer Twin Skin
Double poling
Wednesday Feb 13, 2019 #
8 AM
Cycling 45:00 [2]
Less of a struggle than expected to get up for this after staying up late watching the Norwegian footballing dream get brought back to reality
4 PM
Cycling 45:00 [2]