Training Log Archive: RalphIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 24, 2019 #
Ski - Classic 2:57:57 [2]
ahr:128 max:162 shoes: Fischer Twin Skin
Saturday Feb 23, 2019 #
Run 1:13:59 15.8 km (4:41 / km)
ahr:170 max:179 shoes: Asics Gel 33 E blue (london)
6x1 Bislett Mile
Specific Drills 14:17 [1] 1.0 km (14:17 / km)
shoes: Asics Gel 33 E blue (london)
Ski - Classic 1:01:46 [2]
ahr:134 max:155 shoes: Fischer Twin Skin
Friday Feb 22, 2019 #
Ski - Classic 1:15:04 [2]
ahr:129 max:154 shoes: Fischer Twin Skin
Thursday Feb 21, 2019 #
Gym 30:00 [1]
weight:75.4kg
Run 1:00:00 [2] 12.2 km (4:55 / km)
ahr:128 max:138 shoes: Asics Gel 33 E blue (london)
Tuesday Feb 19, 2019 #
Run 1:05:38 15.8 km (4:09 / km)
ahr:162 max:173 shoes: Asics Gel 33 E blue (london)
Can it be half term every week? Excellent conditions for getting round Oslo's busiest corridor. Working nicely with Nic, even if he was wearing a Melbourne FC shirt compared to my Richmond one.
Specific Drills 18:52 [1] 1.0 km (18:52 / km)
shoes: Asics Gel 33 E blue (london)
Warm up /down 10:00 [1] 0.5 km (20:00 / km)
Monday Feb 18, 2019 #
Gym 30:00 [1]
weight:75.2kg
Cycling 1:00:00 [2]