Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 2, 2019:

activity

time

miles

Cycling

5:00:00

Ski - Classic

2:57:57

O - Training

1:33:19

7.21

(12:57)

11.6

(8:03)

49c

Terrain Running

1:19:06

8.33

(9:30)

13.4

(5:54)

O - Night

1:15:39

4.66

(16:14)

7.5

(10:05)

16c

Run

35:53

3.91

(9:10)

6.3

(5:42)

Gym

20:00

Warm up /down

13:30

0.5

(27:09)

0.8

(16:53)

Total

13:15:24

24.61

39.6

65c

averages - weight:76.6kg

2:57

0:00

» now

Saturday Mar 2, 2019 #

10 AM

O - Training 51:13 [2] *** 5.6 km (9:09 / km)
ahr:142 max:160 29c shoes: NVii F2 (1)

Control Pick - Moss

Run 14:16 [2] 2.3 km (6:12 / km)
shoes: NVii F2 (1)

C • Shoes 5

2 PM

O - Training 42:06 [2] *** 6.0 km (7:01 / km)
ahr:161 max:171 20c shoes: VJ Sarva 2017

Some nice flow in Moss

Run 21:37 [2] 4.0 km (5:24 / km)
shoes: VJ Sarva 2017

Warm up /down 13:30 [1] 0.8 km (16:52 / km)
shoes: VJ Sarva 2017

Friday Mar 1, 2019 #

8 AM

Cycling 45:00 [2]

Nothing majorly fun to report today

Gym 10:00 [1]

Key exercises

4 PM

Cycling 1:00:00 [2]

Watching the ski jumping actually makes time go rather fast

Thursday Feb 28, 2019 #

6 PM

Terrain Running 1:19:06 13.4 km (5:54 / km)
ahr:170 max:177 shoes: J7F

Terrain intervals with BSK

Wednesday Feb 27, 2019 #

8 AM

Cycling 45:00 [2]
weight:76.6kg

Darts guy on arm day.

Gym 10:00 [1]

4 PM

Cycling 1:00:00 [2]

Guy in the gym this afternoon with the same hairstyle as Jason Lee, and if you Google that you need the footballer, not Earl

C • He's got a ... 2

Tuesday Feb 26, 2019 #

8 AM

Cycling 30:00 [2]

6 PM

O - Night 1:15:39 [2] *** 7.5 km (10:05 / km)
ahr:120 max:144 16c shoes: J7F

First orienteering (in Scandi) for the year. I was even worse than I expected.

Monday Feb 25, 2019 #

8 AM

Cycling 1:00:00 [2]

My Oslo Darts friend was at the gym today. He was on cardio. Maybe they play darts differently in Norway

Sunday Feb 24, 2019 #

9 AM

Ski - Classic 2:57:57 [2]
ahr:128 max:162 shoes: Fischer Twin Skin

Skiing with a non Norwegian that isn't Cherry.

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