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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling6 5:00:00
  Ski - Classic1 2:52:33
  O - Training2 1:33:19 7.21(12:57) 11.6(8:03)49c
  Terrain Running1 1:19:06 8.33(9:30) 13.4(5:54)
  O - Night1 1:15:39 4.66(16:14) 7.5(10:05)16c
  Run2 35:53 3.91(9:10) 6.3(5:42)
  Gym2 20:00
  Warm up /down1 13:30 0.5(27:09) 0.8(16:53)
  Total11 13:10:00 24.61 39.665c
averages - weight:76.6kg

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Ski - Classic 2:52:33 intensity: (1:40:22 @2) + (1:12:11 @3)
ahr:141 max:167 weight:76.6kg shoes: Fischer Twin Skin

I didn't fall over at all. I am amazing

Saturday Mar 2 #

10 AM

O - Training 51:13 [2] *** 5.6 km (9:09 / km)
ahr:142 max:160 29c shoes: NVii Forest 2

Control Pick - Moss

Run 14:16 [2] 2.3 km (6:12 / km)
shoes: NVii Forest 2

2 PM

O - Training 42:06 [2] *** 6.0 km (7:01 / km)
ahr:161 max:171 20c shoes: VJ Sarva 2017

Some nice flow in Moss

Run 21:37 [2] 4.0 km (5:24 / km)
shoes: VJ Sarva 2017

Warm up /down 13:30 [1] 0.8 km (16:52 / km)
shoes: VJ Sarva 2017

Friday Mar 1 #

8 AM

Cycling 45:00 [2]

Nothing majorly fun to report today

Gym 10:00 [1]

Key exercises
4 PM

Cycling 1:00:00 [2]

Watching the ski jumping actually makes time go rather fast

Thursday Feb 28 #

6 PM

Terrain Running 1:19:06 intensity: (33:19 @2) + (39:51 @4) + (5:56 @5) 13.4 km (5:54 / km)
ahr:170 max:177 shoes: VJ Bold 2017(f)

Terrain intervals with BSK

Wednesday Feb 27 #

8 AM

Cycling 45:00 [2]
weight:76.6kg

Darts guy on arm day.

Gym 10:00 [1]

4 PM

Cycling 1:00:00 [2]

Guy in the gym this afternoon with the same hairstyle as Jason Lee, and if you Google that you need the footballer, not Earl

Tuesday Feb 26 #

8 AM

Cycling 30:00 [2]

6 PM

O - Night 1:15:39 [2] *** 7.5 km (10:05 / km)
ahr:120 max:144 16c shoes: VJ Bold 2017(f)

First orienteering (in Scandi) for the year. I was even worse than I expected.

Monday Feb 25 #

8 AM

Cycling 1:00:00 [2]

My Oslo Darts friend was at the gym today. He was on cardio. Maybe they play darts differently in Norway

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