Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 7, 2019:

activity

time

miles

Cycling

3:15:00

Ski - Classic

2:52:33

Run

2:42:18

20.57

(7:53)

33.1

(4:54)

Terrain Running

1:34:47

9.51

(9:58)

15.3

(6:12)

O - Training

1:33:19

7.21

(12:57)

11.6

(8:03)

49c

Warm up /down

25:40

0.93

(27:32)

1.5

(17:07)

Gym

20:00

Specific Drills

12:00

0.62

(19:19)

1.0

(12:00)

Total

12:55:37

38.84

62.5

49c

averages - weight:76.4kg

2:52

0:00

» now

Thursday Mar 7, 2019 #

5 PM

Terrain Running 1:34:47 15.3 km (6:12 / km)
ahr:160 max:176 shoes: J7F

Does the reflex loop count as a reflex loop if it is daylight when you start and you can't see the reflexes?

Around freezing and rain and snow. So nice to have the boys out to get this session done.

C • reflex loop 2

Warm up /down 2:10 [1] 0.1 km (21:40 / km)

Wednesday Mar 6, 2019 #

4 PM

Cycling 40:00 [2]

Tuesday Mar 5, 2019 #

9 AM

Cycling 20:00 [2]

Bit of faff with public transport and wasn't super motivated anyway

5 PM

Run 1:07:31 15.0 km (4:30 / km)
ahr:165 max:174 shoes: Asics Gel 33 E blue (london)

Bislett. Seems to be getting back into November/December shape

Specific Drills 12:00 [1] 1.0 km (12:00 / km)
shoes: Asics Gel 33 E blue (london)

Warm up /down 10:00 [1] 0.6 km (16:40 / km)

Monday Mar 4, 2019 #

8 AM

Cycling 30:00 [2]
weight:76.3kg

Gym 10:00 [1]

4 PM

Run 58:54 [2] 11.8 km (4:59 / km)
ahr:126 max:142 shoes: AG2B

Actually running outside.

Sunday Mar 3, 2019 #

10 AM

Ski - Classic 2:52:33
ahr:141 max:167 weight:76.6kg shoes: Fischer Twin Skin

I didn't fall over at all. I am amazing

Saturday Mar 2, 2019 #

10 AM

O - Training 51:13 [2] *** 5.6 km (9:09 / km)
ahr:142 max:160 29c shoes: NVii F2 (1)

Control Pick - Moss

Run 14:16 [2] 2.3 km (6:12 / km)
shoes: NVii F2 (1)

C • Shoes 5

2 PM

O - Training 42:06 [2] *** 6.0 km (7:01 / km)
ahr:161 max:171 20c shoes: VJ Sarva 2017

Some nice flow in Moss

Run 21:37 [2] 4.0 km (5:24 / km)
shoes: VJ Sarva 2017

Warm up /down 13:30 [1] 0.8 km (16:52 / km)
shoes: VJ Sarva 2017

Friday Mar 1, 2019 #

8 AM

Cycling 45:00 [2]

Nothing majorly fun to report today

Gym 10:00 [1]

Key exercises

4 PM

Cycling 1:00:00 [2]

Watching the ski jumping actually makes time go rather fast

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