Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 10, 2019:

activity

time

miles

Ski - Classic

8:25:00

Run

2:06:25

16.65

(7:35)

26.8

(4:43)

Terrain Running

1:34:47

9.51

(9:58)

15.3

(6:12)

Cycling

1:30:00

Warm up /down

12:10

0.43

(27:58)

0.7

(17:23)

Specific Drills

12:00

0.62

(19:19)

1.0

(12:00)

Gym

10:00

Total

14:10:22

27.22

43.8

averages - weight:76.3kg

3:47

0:00

» now

Sunday Mar 10, 2019 #

10 AM

Ski - Classic 3:35:00 [2]
ahr:120 max:155 shoes: Madshus

Up the mountain to Høgevard then along the ridge to Norefjell down and back home. Had a particularly unstable day on the skis, much to the amusement of Alphine

Saturday Mar 9, 2019 #

10 AM

Ski - Classic 2:39:00 [2]
ahr:127 max:158 shoes: Madshus

Eggedal to Norefjell and back. Fresh snow causing associated low glide problems

6 PM

Ski - Classic 1:08:00 [2]
ahr:131 max:157 shoes: Madshus

Up to Istjenn

Friday Mar 8, 2019 #

6 PM

Ski - Classic 1:03:00 [2]
ahr:130 max:157 shoes: Madshus

Joining family Cherry for a weekend of skiing near Norefjell (Eggedal).

Thursday Mar 7, 2019 #

5 PM

Terrain Running 1:34:47 15.3 km (6:12 / km)
ahr:160 max:176 shoes: J7F

Does the reflex loop count as a reflex loop if it is daylight when you start and you can't see the reflexes?

Around freezing and rain and snow. So nice to have the boys out to get this session done.

C • reflex loop 2

Warm up /down 2:10 [1] 0.1 km (21:40 / km)