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Training Log Archive: Ralph

In the 7 days ending Mar 10:

activity # timemileskm+m
  Ski - Classic4 8:25:00
  Run2 2:06:25 16.65(7:35) 26.8(4:43)
  Terrain Running1 1:34:47 9.51(9:58) 15.3(6:12)
  Cycling3 1:30:00
  Warm up /down2 12:10 0.43(27:58) 0.7(17:23)
  Specific Drills1 12:00 0.62(19:19) 1.0(12:00)
  Gym1 10:00
  Total10 14:10:22 27.22 43.8
averages - weight:76.3kg

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Ski - Classic 3:35:00 [2]
ahr:120 max:155

Up the mountain to H√łgevard then along the ridge to Norefjell down and back home. Had a particularly unstable day on the skis, much to the amusement of Alphine

Saturday Mar 9 #

10 AM

Ski - Classic 2:39:00 [2]
ahr:127 max:158

Eggedal to Norefjell and back. Fresh snow causing associated low glide problems
6 PM

Ski - Classic 1:08:00 [2]
ahr:131 max:157

Up to Istjenn

Friday Mar 8 #

6 PM

Ski - Classic 1:03:00 [2]
ahr:130 max:157

Joining family Cherry for a weekend of skiing near Norefjell (Eggedal).

Thursday Mar 7 #

5 PM

Terrain Running 1:34:47 intensity: (21:41 @2) + (9:33 @3) + (1:03:33 @4) 15.3 km (6:12 / km)
ahr:160 max:176 shoes: VJ Bold 2017(f)

Does the reflex loop count as a reflex loop if it is daylight when you start and you can't see the reflexes?

Around freezing and rain and snow. So nice to have the boys out to get this session done.

Warm up /down 2:10 [1] 0.1 km (21:40 / km)

Wednesday Mar 6 #

4 PM

Cycling 40:00 [2]

Tuesday Mar 5 #

9 AM

Cycling 20:00 [2]

Bit of faff with public transport and wasn't super motivated anyway
5 PM

Run 1:07:31 intensity: (28:50 @2) + (38:41 @4) 15.0 km (4:30 / km)
ahr:165 max:174 shoes: Asics Gel 33 E blue (london)

Bislett. Seems to be getting back into November/December shape

Specific Drills 12:00 [1] 1.0 km (12:00 / km)
shoes: Asics Gel 33 E blue (london)

Warm up /down 10:00 [1] 0.6 km (16:40 / km)

Monday Mar 4 #

8 AM

Cycling 30:00 [2]
weight:76.3kg

Gym 10:00 [1]

4 PM

Run 58:54 [2] 11.8 km (4:59 / km)
ahr:126 max:142 shoes: Asics Gel-33 E (Blue)

Actually running outside.

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