Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run7 3:57:52 26.28(9:03) 42.3(5:37)
  Cycling3 2:25:00
  O - Training2 1:18:35 7.71(10:12) 12.4(6:20)14c
  Warm up /down3 50:00 2.42(20:38) 3.9(12:49)
  O - Night1 42:32 4.1(10:22) 6.6(6:27)11c
  O - Race1 36:32 3.91(9:20) 6.3(5:48)18c
  Gym1 30:00
  Total11 10:20:31 44.43 71.543c
averages - weight:76.3kg

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Run 1:22:27 [2] 14.5 km (5:41 / km)
weight:76.1kg shoes: Asics Gel-33 Electro

Vettakollen explore plus some extra around. Bumped into Delphine on the way back so ended up doing a bit more than originally intended, but all good.
4 PM

Cycling 40:00 [2]

Saturday Apr 13 #

8 AM

Run 19:49 [2] 3.9 km (5:05 / km)
shoes: Asics Gel-33 Electro

Morning jog
2 PM

O - Race 36:32 [5] *** 6.3 km (5:48 / km)
ahr:177 max:185 18c

Lørdagskjappen, which I learnt means Saturday Quicky.
3 minutes back

Run 40:01 [2] 7.4 km (5:24 / km)
shoes: Salming

Warm up /down 22:00 [2] 1.7 km (12:56 / km)

36 before, long after

Friday Apr 12 #

8 AM

Run 25:35 [2] 5.1 km (5:01 / km)
shoes: Salming

This was every bit as slow as expected
5 PM

Cycling 1:00:00 [2]

Thursday Apr 11 #

9 PM

O - Night 42:32 [4] *** 6.6 km (6:27 / km)
11c

Hang around all today to run in the freezing cold darkness. Love it.

Run 32:00 [2] 5.0 km (6:24 / km)

Warm up /down 14:00 [1] 1.5 km (9:20 / km)

Wednesday Apr 10 #

10 AM

O - Training 43:19 [5] *** 7.9 km (5:29 / km)
ahr:175 max:187 14c

International Relay Training
Norway, Sweden, Austria, Germany
and random other friends.

Run 25:00 [2] 4.8 km (5:12 / km)

Warm up /down 14:00 [1] 0.7 km (20:00 / km)

I really should have done more than this.
4 PM

O - Training 35:16 intensity: (20:00 @2) + (15:16 @3) 4.5 km (7:50 / km)
ahr:145 max:158

Control Pick
Good

Run 13:00 [2] 1.6 km (8:07 / km)
shoes: NVii Forest 2

Tuesday Apr 9 #

11 AM

Gym 30:00 [1]

Lunchtime pilgrimage
Chops and squats
5 PM

Cycling 45:00 [2]

Fitting it in

Monday Apr 8 #

Note
weight:76.4kg (rest day)

Tired after the last few days

« Earlier | Later »