Training Log Archive: RalphIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
7 AM
O - Race 1:22:11 [5] *** 16.3 km (5:03 / km)
ahr:169 max:184 30c shoes: NVii F1(1)
Tiomila last leg.
I was pretty average, I didn't do anything really stupid but I lost a bit of time in a couple of places and took a poor routechoice on the last loop
I was pretty average, I didn't do anything really stupid but I lost a bit of time in a couple of places and took a poor routechoice on the last loop
Run 24:23 [2] 3.3 km (7:23 / km)
shoes: S1
Warm up /down 30:00 [2] 2.4 km (12:30 / km)
shoes: NVii F1(1)
Saturday Apr 27, 2019 #
9 AM
Run 21:49 [2] 4.1 km (5:19 / km)
shoes: S1
Got out pre breakfast
Friday Apr 26, 2019 #
10 AM
O - Training 55:03 *** 6.9 km (7:59 / km)
20c shoes: NVii F1(1)
First terrain scouting, close to the arena
5 PM
O - Training 36:09 [2] *** 4.6 km (7:52 / km)
ahr:133 max:146 15c shoes: NVii F2 (1)
More terrain scouting
Thursday Apr 25, 2019 #
Note
Travel day
Wednesday Apr 24, 2019 #
6 PM
Run 1:12:05 [2] 12.1 km (5:57 / km)
shoes: AG1B
Long day at work but once out felt as usual not too bad and definitely better at the end. Bit over planned time but seeing as I had bumped into the coach I go the seal of approval.
Tuesday Apr 23, 2019 #
6 PM
O - Training 1:03:16 *** 8.9 km (7:07 / km)
25c shoes: NVii F1(1)
Stensrud O Intervals
Run 19:00 [2] 3.2 km (5:56 / km)
shoes: NVii F1(1)
Warm up /down 2:34 [1] 0.3 km (8:33 / km)
Monday Apr 22, 2019 #
11 AM
Cycling 1:00:00 [2]
In the gym - slightly earlier than normal after the night session.
Getting a real sweat on today despite doing what I thought was a fairly easy and routine session. Was in serious danger of making eye contact with a treadmill runner during America's Funniest Home Videos which, for once, had a couple of decent things.
Getting a real sweat on today despite doing what I thought was a fairly easy and routine session. Was in serious danger of making eye contact with a treadmill runner during America's Funniest Home Videos which, for once, had a couple of decent things.
6 PM
Gym 1:00:00 [1]
Ankles
Prison
3x5 pistol +8
3x5x60 back lunge
3x3x40 arabesque
Core
Back
Prison
3x5 pistol +8
3x5x60 back lunge
3x3x40 arabesque
Core
Back