Training Log Archive: RalphIn the 7 days ending May 21, 2019:
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Tuesday May 21, 2019 #
Note
https://www.athleticsweekly.com/news/world-oriente...
Run 29:10 [2] 6.68 km (4:22 / km)
shoes: AG2B
Tourist dodging
O - Training 1:05:39 [4] *** 11.8 km (5:34 / km)
15c shoes: Nvii F1(2)
Run 29:31 [2] 5.0 km (5:54 / km)
shoes: Nvii F1(2)
Warm up /down 9:12 [1] 0.4 km (23:00 / km)
Monday May 20, 2019 #
Gym 30:00 [1]
SB glutes
Jackknife
Goblins
SL squats +16 box jumps super sets
Cable chops
Cable knee drives
Cycling 45:00 [2]
Cross Training 15:00 [2]
Sunday May 19, 2019 #
O - Training 2:00:39 [2] *** 16.0 km (7:32 / km)
15c shoes: NVii F1(1)
Saturday May 18, 2019 #
O - Training 1:11:30 *** 8.0 km (8:56 / km)
20c shoes: NVii F1(1)
Run 16:00 [2] 3.0 km (5:20 / km)
Warm up /down 15:00 [1] 0.4 km (37:30 / km)
O - Training 1:05:40 [2] *** 7.1 km (9:15 / km)
20c shoes: Nvii F1(2)
Pretty terrible to start with as expected but then actually found some nice vibes and got into it.
Run 6:28 [2] 1.2 km (5:23 / km)
Friday May 17, 2019 #
O - Training 1:06:05 [2] *** 8.6 km (7:41 / km)
19c shoes: Nvii F1(2)
O - Training 53:42 [2] *** 6.8 km (7:54 / km)
15c shoes: Nvii Crazy Light (1)
Thursday May 16, 2019 #
Run 19:40 [2] 3.9 km (5:03 / km)
shoes: AH33 (Black)
O - Training 39:09 [4] *** 5.7 km (6:52 / km)
17c shoes: NVii F1(1)
Run 24:00 [2] 4.2 km (5:43 / km)
Warm up /down 8:00 [1] 0.4 km (20:00 / km)
Wednesday May 15, 2019 #
Run 1:23:59 [2] 14.3 km (5:52 / km)
shoes: AH33 (Black)