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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run8 3:25:24 23.49(8:45) 37.8(5:26)
  O - Training2 57:29 4.78(12:01) 7.7(7:28)23c
  Gym1 30:00
  Warm up /down2 17:50 1.06(16:53) 1.7(10:29)
  Total9 5:10:43 29.33 47.223c

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Run 15:01 [2] 3.0 km (5:00 / km)
shoes: AH33 (Black)

7 PM

Run 19:44 [2] 3.7 km (5:20 / km)
shoes: AG2B

Getting lost with GG and Hector

Saturday Aug 10 #

11 AM

O - Training 21:09 intensity: (5:53 @2) + (43 @3) + (3:28 @4) + (11:05 @5) *** 2.5 km (8:28 / km)
8c shoes: Nvii Crazy Light (1)

Run 31:49 [2] 4.4 km (7:14 / km)
shoes: Nvii F1(2)

Warm up /down 4:50 [1] 0.5 km (9:40 / km)
shoes: Nvii F1(2)

Friday Aug 9 #

8 AM

Run 18:44 [3] 3.8 km (4:56 / km)
shoes: AH33 (Black)

6 PM

Run 22:57 [2] 4.3 km (5:20 / km)
shoes: AH33 (Black)

Thursday Aug 8 #

5 PM

Run 49:54 intensity: (4:00 @1) + (31:54 @2) + (12:00 @3) + (2:00 @4) 10.2 km (4:54 / km)
shoes: AG2B

A lap of Sognsvann with strides

Wednesday Aug 7 #

Note
(rest day)

Tuesday Aug 6 #

8 AM

Run 16:15 [2] 3.0 km (5:25 / km)
shoes: S1

6 PM

O - Training 36:20 intensity: (9:00 @2) + (27:20 @5) *** 5.2 km (6:59 / km)
15c shoes: Nvii F1(2)

Run 31:00 [2] 5.4 km (5:44 / km)
shoes: Nvii F1(2)

Warm up /down 13:00 [2] 1.2 km (10:50 / km)
shoes: Nvii F1(2)

Monday Aug 5 #

3 PM

Gym 30:00 [1]

In between firewall issues. Actually quite nice and empty, might attempt this time of day more often. Just maintenance

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