Training Log Archive: RalphIn the 7 days ending Sep 4, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run 27:44 [2] 6.7 km (4:08 / km)
shoes: S1
O - Training 57:01 *** 8.0 km (7:08 / km) +484m 5:28 / km
ahr:144 max:176 15c shoes: Nvii F1(2)
Run 1:03:57 14.5 km (4:25 / km)
shoes: AG2B