Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Sep 4, 2019:

activity

time

miles

Run

6:45:20

44.49

(9:07)

71.6

(5:40)

528

O - Training

2:38:41

13.36

(11:53)

21.5

(7:23)

484

34c

Gym

1:00:00

General Fitness

20:00

Warm up /down

19:23

0.68

(28:22)

1.1

(17:37)

Total

11:03:24

58.53

94.2

1012

34c

2:17

0:00

» now

Wednesday Sep 4, 2019 #

7 AM

Run 27:44 [2] 6.7 km (4:08 / km)
shoes: S1

ITW.
Nearly stepped on both a pigeon and a rat. Not at the same time though

C • splat 2

3 PM

Run 35:13 [2] 7.0 km (5:02 / km)
shoes: S1

HFW

4 PM

General Fitness 20:00 [1]

Tuesday Sep 3, 2019 #

8 AM

Run 23:33 [2] 5.02 km (4:41 / km) +76m 4:22 / km
ahr:123 max:171 shoes: AH33 (Black)

6 PM

O - Training 57:01 *** 8.0 km (7:08 / km) +484m 5:28 / km
ahr:144 max:176 15c shoes: Nvii F1(2)

O intervals with BSK. Tough day.

Things to moan about.
1. Getting back from nice underfoot Turkey into rough Norwegian wet rocky forest. Challenging.
2. Doing downhill orienteering into the sun so you can't see anything.

Luckily I am not going to Turkey again, and it will be dark soon. So all my problems will be over!

Run 23:24 [2] 3.5 km (6:41 / km)
shoes: NVii F2 (1)

Warm up /down 12:00 [1] 0.6 km (20:00 / km)
shoes: Nvii F1(2)