Training Log Archive: RalphIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 37:41 *** 6.42 km (5:52 / km) +194m 5:06 / km
ahr:173 max:187 24c shoes: Nvii F1(3)
Run 28:48 6.4 km (4:30 / km)
ahr:155 max:163 shoes: S1
O - Race 21:11 [5] *** 3.8 km (5:34 / km)
ahr:177 max:182 15c shoes: Nvii F1(3)