Training Log Archive: RalphIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
Note
(rest day)
Bailed on the long run today. Good decision
Saturday Oct 5, 2019 #
10 AM
Run 56:20 [2] 11.4 km (4:56 / km)
ahr:115 max:146 shoes: AH33 (Black)
Sun out. Not feeling fantastic though.
Friday Oct 4, 2019 #
4 PM
Run 47:46 [2] 8.3 km (5:45 / km)
ahr:110 max:138 shoes: S1
This was tough today
Thursday Oct 3, 2019 #
Note
(rest day)
Wednesday Oct 2, 2019 #
5 PM
General Fitness 30:00 [1]
Kicking the ball around with work
Run 15:00 [2] 2.9 km (5:10 / km)
shoes: AG2B
Monday Sep 30, 2019 #
9 AM
Run 1:08:09 [2] 9.1 km (7:29 / km)
ahr:119 max:147 shoes: SauKN
Easy with Raffael