O - Night1:13:31*** 9.9 km (7:26 / km) 21c shoes: Nvii F1(3)
Night O with the gang, O intervals but not smashing it today (although HR might have been up RPE was i3). Mostly good night O again, calm and in control. 1 giant failure of everything so still not good enough.
Run12:22 [2] 1.9 km (6:31 / km) shoes: Nvii F1(3)
Warm up /down5:00 [1] 0.2 km (25:00 / km) shoes: Nvii F1(3)
Bislett. Still not run into anybody this season, very depressing. Didn't even get to shout at anybody this week either. Ran to and from, back home was not as bad as expected.
Specific Drills18:27 [1] 1.0 km (18:27 / km) shoes: SauKN