Training Log Archive: RalphIn the 7 days ending Jan 14, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Jan 14, 2020 #
8 AM
Run 28:47 [2] 6.0 km (4:48 / km)
shoes: SauKN
To work. Rain and wind. Nice.
5 PM
Run 1:24:40 20.2 km (4:11 / km)
shoes: SauKN
25 x 400s in Bislett. Pretty wrecked afterwards, probably skiing related. No points today either, although there is a kid in an Oregon Project t-shirt and vaporflys that is almost certainly worth quadruple points if he ever ends up in the wrong place on the track.
Specific Drills 13:03 [1] 1.0 km (13:03 / km)
shoes: SauKN
Warm up /down 6:00 [2] 0.6 km (10:00 / km)
shoes: SauKN
Monday Jan 13, 2020 #
7 PM
Run 31:48 [2] 6.1 km (5:13 / km)
shoes: AsN LDN
Bit of a long day, and it was also seriously cold. But on the positive side, my body is not in serious pain after a weekend of skiing.
Sunday Jan 12, 2020 #
9 AM
Ski - Classic 3:45:00 [2]
shoes: Fischer Twin Skin
I might potentially have now reached a level where I am almost good enough to be an approved training partner for a Norwegian.
49k putting me over 100 for the weekend.
49k putting me over 100 for the weekend.
Saturday Jan 11, 2020 #
9 AM
Ski - Classic 3:59:48 [2]
shoes: Fischer Twin Skin
43.6k
Wind blowing a bit too much for this to be super enjoyable (lots of loose snow in the tracks), but at least Sindre was nice and didn't kill me with the pace.
Wind blowing a bit too much for this to be super enjoyable (lots of loose snow in the tracks), but at least Sindre was nice and didn't kill me with the pace.
5 PM
Core Stability 20:00 [0]
Bailed on the second ski due to plus degrees and rain.
Friday Jan 10, 2020 #
7 PM
Ski - Classic 1:04:59 [2]
shoes: Fischer Twin Skin
13.6 k in the moonlight. Nice.
Technique not too terrible.
Technique not too terrible.
Thursday Jan 9, 2020 #
8 AM
Run 22:31 [2] 4.2 km (5:22 / km)
shoes: S1
I was slow this morning
6 PM
Run 1:00:59 11.6 km (5:15 / km)
shoes: Nvii F1(3)
O - Night 23:00 [4] *** 4.0 km (5:45 / km)
16c shoes: Nvii F1(3)
Running then orienteering. Night skills good, obviously being in the South East has not done them too much damage.
Wednesday Jan 8, 2020 #
8 AM
Gym 30:00 [1]
Just managed to finish everything before the fire alarm went off. Excellent. Hopefully haven't given myself massive doms.
5 PM
Run 1:34:08 [2] 18.2 km (5:10 / km)
shoes: AsN LDN
Some very easy miles. Just trying to get back into the routine of dark + work. Picked Eskil up after an hour which helped with the motivation.