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Training Log Archive: Ralph

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cross Training8 8:25:00
  Run3 2:53:42 19.64(8:51) 31.6(5:30)
  Core Stability6 1:00:00
  O - Night1 38:54 2.8(13:55) 4.5(8:39)18c
  Specific Drills1 11:03 0.62(17:47) 1.0(11:03)
  Total16 13:08:39 23.05 37.118c
  [1-5]11 12:08:39

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Cross Training 2:10:00 [2]

6 PM

Core Stability 10:00 [0]

Saturday Jan 25 #

9 AM

Cross Training 1:00:00 [2]
(injured)

Tick it. Get the log hits.

Calf problems. Possibility initially caused by the fall on the ice in December leading to some overworked muscles, however the general state of my calfs plus some ankle damage has not helped. Tried the reduced training and while manageable it isn't getting better, so now plan for some days off + mad exercises and then reassess.
6 PM

Cross Training 1:00:00 [2]

Almost felt like England might have ended up batting both times I was at the gym. Although in the morning it didn't feel like it would have been because they had bowled SA out in the middle

Core Stability 10:00 [0]

Friday Jan 24 #

8 AM

Cross Training 45:00 [2]

Yeah yeah yeah
3 PM

Cross Training 1:00:00 [2]

8 PM

Core Stability 10:00 [0]

Thursday Jan 23 #

9 AM

Cross Training 30:00 [2]

6 PM

Run 53:29 intensity: (24:09 @2) + (29:20 @4) 7.9 km (6:46 / km)
shoes: Nvii F1(3)

O - Night 38:54 intensity: (8:47 @2) + (30:07 @4) *** 4.5 km (8:39 / km)
18c shoes: Nvii F1(3)

Night o intervals. Grønmo again. Snow free, plus degrees, dry. Could be spring tiomila training
8 PM

Core Stability 10:00 [0]

Wednesday Jan 22 #

8 AM

Cross Training 1:00:00 [2]

4 PM

Run 51:52 [2] 8.5 km (6:06 / km)
shoes: SauIR

Slow and icy, but a hint of daylight at the start was very nice
8 PM

Core Stability 10:00 [0]

Tuesday Jan 21 #

4 PM

Run 1:08:21 intensity: (33:49 @2) + (34:32 @4) 15.2 km (4:30 / km)
shoes: SauKN

Bislett

Specific Drills 11:03 [1] 1.0 km (11:03 / km)
shoes: SauKN

8 PM

Core Stability 10:00 [0]

Monday Jan 20 #

5 PM

Cross Training 1:00:00 [2]

My other life got in the way of training

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