O - Training45:48  *** 6.5 km (7:03 / km) 17c shoes: Nvii F1(3)
Spot of middle distance orienteering, a "Norwegian" middle distance (i.e. massively overplanned) so even if I am out of shape at the moment it isn't that bad. Skills mostly good, even in the daylight. Leg going ok.
Run19:30  2.8 km (6:58 / km) shoes: Nvii F1(3)
Warm up /down10:00  1.0 km (10:00 / km) shoes: Nvii F1(3)