Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 1:

activity # timemileskm+m
  Run8 5:28:40 37.84(8:41) 60.9(5:24)
  O - Night1 1:01:13 7.21(8:30) 11.6(5:17)25c
  Cross Training1 1:00:00
  Warm up /down1 7:14 0.37(19:24) 0.6(12:03)
  Total9 7:37:07 45.42 73.125c
averages - weight:77kg

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1 #

12 PM

Run 56:26 [2] 11.6 km (4:52 / km)
shoes: SauKN

Group run with the boys. Snow on the ground and in the air so lots of different clothing choices on show

Saturday Feb 29 #

Note

I went for something called a "walk" with team injured (Anwen and Tessa). It is like going running except you go much slower and you don't pause your watch when you stop. Due to the fact that we are idiots orienteers we ended up bashing through the forest when there wasn't a path going the direction we wanted, this was nice because we saw an otter and Tessa got very excited about a bird but it also wasn't ideal because we crossed through some marshes and forded a small river.
3 PM

Run 14:27 [2] 2.9 km (4:59 / km)
shoes: SauKN

Leg test

Friday Feb 28 #

12 PM

Run 42:04 [2] 8.9 km (4:44 / km)
weight:77kg shoes: SauKN

Part 1 of my Edinburgh touristing, met Peter and Will on the meadows

Thursday Feb 27 #

6 PM

O - Night 1:01:13 [4] *** 11.6 km (5:17 / km)
25c shoes: Nvii F1(3)

BSK Night Orienteering physical test
Combo of running and orienteering on repeat, mass start.

Run 20:00 [2] 3.1 km (6:27 / km)
shoes: Nvii F1(3)

Warm up /down 7:14 [2] 0.6 km (12:03 / km)
shoes: Nvii F1(3)

Wednesday Feb 26 #

8 AM

Run 28:24 [2] 5.6 km (5:04 / km)
shoes: AsN LDN

Morning loop
5 PM

Cross Training 1:00:00 [2]

With all this running I have been doing I haven't been able to listen to my podcasts

Tuesday Feb 25 #

4 PM

Run 1:24:59 [2] 14.2 km (5:59 / km)
shoes: S1

To the base of Ullevålseter. Quite a bit of ice around the top but otherwise fine. Both some of the best running and worst running feeling I have had with the leg so unsure really how to assess things.

Monday Feb 24 #

8 AM

Run 28:33 [2] 5.6 km (5:06 / km)
shoes: AsN LDN

Morning loop. Bit of a struggle getting out this morning
5 PM

Run 53:47 [2] 9.0 km (5:59 / km)
shoes: SauIR

Sneaking out before darkness. Very little to report, Nordmarka looks lovely, a bit of ice otherwise totally fine. Didn't meet any weirdos

« Earlier | Later »