Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 21, 2020:

activity

time

miles

Run

8:44:17

60.77

(8:38)

97.8

(5:22)

O - Training

29:00

2.17

(13:20)

3.5

(8:17)

15c

Total

9:13:17

62.94

(8:47)

101.3

(5:28)

15c

averages - weight:75.4kg

1:37

0:00

» now

Saturday Mar 21, 2020 #

9 AM

Run 1:22:46 [2] 14.3 km (5:47 / km)
weight:75.2kg shoes: SauIR

Easy to Ullevålseter, surprisingly icy up at the top so a bit slow there.
Passed a small child on a bridge doing his best Gandalf impression, resisted the temptation to Balrog him.

C • Remember 2

Friday Mar 20, 2020 #

9 AM

Run 20:48 [2] 4.4 km (4:44 / km)
shoes: SauIR

Morning loop

5 PM

Run 30:07 [2] 5.9 km (5:06 / km)
shoes: SauIR

Evening run. Packed. Sunny. Easy day

Thursday Mar 19, 2020 #

8 AM

Run 23:51 [2] 5.0 km (4:46 / km)
shoes: SauIR

Morning

5 PM

Run 56:37 [2] 10.0 km (5:40 / km)
shoes: SauIR

There are almost more people in the forest than in the city (I guess)

Wednesday Mar 18, 2020 #

9 AM

Run 29:11 [2] 5.5 km (5:18 / km)
shoes: SauIR

5 PM

Run 55:41 [2] 11.2 km (4:58 / km)
shoes: SauIR

Joined Nic and Henry (at a suitable distance) for part of their longer run. It is sunny outside so Henry was wearing shorts. Yeah nah got to get some air on the legs (or something like that).