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Training Log Archive: Ralph

In the 7 days ending Mar 22:

activity # timemileskm+m
  Run13 8:55:23 62.45(8:34) 100.5(5:20)
  O - Training1 29:00 2.17(13:20) 3.5(8:17)15c
  Total13 9:24:23 64.62(8:44) 104.0(5:26)15c
averages - weight:75.5kg

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MoTuWeThFrSaSu

Sunday Mar 22 #

9 AM

Run 1:01:14 [2] 10.9 km (5:37 / km)
weight:75.8kg shoes: SauIR

Run past a group of people chatting on a path.
"So was it Italy you were recently"
"No, Austria"
Speed increased.
5 PM

Run 28:39 [2] 5.4 km (5:18 / km)
shoes: SauIR

Evening sunshine

Saturday Mar 21 #

9 AM

Run 1:22:46 [2] 14.3 km (5:47 / km)
weight:75.2kg shoes: SauIR

Easy to Ullevålseter, surprisingly icy up at the top so a bit slow there.
Passed a small child on a bridge doing his best Gandalf impression, resisted the temptation to Balrog him.

Friday Mar 20 #

9 AM

Run 20:48 [2] 4.4 km (4:44 / km)
shoes: SauIR

Morning loop
5 PM

Run 30:07 [2] 5.9 km (5:06 / km)
shoes: SauIR

Evening run. Packed. Sunny. Easy day

Thursday Mar 19 #

8 AM

Run 23:51 [2] 5.0 km (4:46 / km)
shoes: SauIR

Morning
5 PM

Run 56:37 [2] 10.0 km (5:40 / km)
shoes: SauIR

There are almost more people in the forest than in the city (I guess)

Wednesday Mar 18 #

9 AM

Run 29:11 [2] 5.5 km (5:18 / km)
shoes: SauIR

5 PM

Run 55:41 [2] 11.2 km (4:58 / km)
shoes: SauIR

Joined Nic and Henry (at a suitable distance) for part of their longer run. It is sunny outside so Henry was wearing shorts. Yeah nah got to get some air on the legs (or something like that).

Tuesday Mar 17 #

9 AM

Run 21:01 [2] 4.2 km (5:00 / km)
shoes: SauIR

Morning loop. Not hat, no gloves. Either spring is here or I have a deadly fever.
4 PM

Run 47:20 intensity: (15:00 @2) + (32:20 @4) 10.2 km (4:38 / km)
shoes: Nvii F1(3)

Back to Grønmo

O - Training 29:00 intensity: (5:30 @2) + (23:30 @4) *** 3.5 km (8:17 / km)
15c shoes: Nvii F1(3)

Taking advantage of no club training to go training when I want to. Sunshine and daylight here we go.

Monday Mar 16 #

11 AM

Run 21:54 [2] 4.4 km (4:59 / km)
shoes: SauIR

Lunch run
5 PM

Run 56:14 [2] 9.1 km (6:11 / km)
shoes: Nvii F1(3)

Easy with Alan. Keeping the distance.

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