Training Log Archive: Ralph

O - Training 59:20 *** 9.5 km (6:15 / km)
19c shoes: Nvii F1(b1)

4 O intervals with the crew. Again a day where I was not quite on it all the same, although only 2 really silly mistakes

Run 19:38 [2] 3.2 km (6:08 / km)
shoes: Nvii F1(b1)

Warm up /down 12:00 [2] 1.3 km (9:14 / km)
shoes: Nvii F1(b1)

O - Training 1:58:02 [2] *** 15.8 km (7:28 / km)
23c shoes: Nvii F1(t1)

Long distance, mostly good apart from a nice total loss of ideas at the end of a long leg

O - Training 53:22 [2] *** 7.1 km (7:31 / km)
24c shoes: Nvii F1(t1)

Control pick. Eskil shadowing

O - Training 1:03:01 [2] *** 8.5 km (7:25 / km)
26c shoes: Nvii F1(t1)

Easy session up in Tunhovd - white moss forest, pretty open but with quite a lot of rock underfoot so it isn't always as fast as it looks

O - Training 1:01:33 *** 8.7 km (7:04 / km)
16c shoes: Nvii F1(b1)

Relay training. 2 loops.
Good at the start then made a real proper mess of a control. Better at the start of the second then again lost control going down the slopes. Better at the end once again but tired.

Run 15:45 [2] 2.8 km (5:38 / km)
shoes: Nvii F1(b1)

Warm up /down 9:57 [1] 0.6 km (16:35 / km)
shoes: Nvii F1(b1)

O - Training 1:19:16 [2] ** 11.6 km (6:50 / km)
22c shoes: Nvii F1(t1)

Run 30:58 [2] 5.6 km (5:32 / km)
shoes: SauIT

Run 46:47 [2] 8.0 km (5:51 / km)
shoes: S1

Run 23:19 [2] 4.1 km (5:41 / km)
shoes: SauIT

Run 1:34:47 17.9 km (5:18 / km)
shoes: SauKN

Warm up /down 6:42 [1] 0.5 km (13:24 / km)
shoes: SauKN

Run 31:04 [2] 5.4 km (5:45 / km)
shoes: AsN LDN

Run 47:16 [2] 7.9 km (5:59 / km)
shoes: S1