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Training Log Archive: Ralph

In the 7 days ending Jul 8, 2020:

activity # timemileskm+m
  Run8 12:57:44 61.83(12:35) 99.5(7:49)
  Warm up /down1 6:00 0.62(9:39) 1.0(6:00)
  Total8 13:03:44 62.45(12:33) 100.5(7:48)

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Wednesday Jul 8, 2020 #

10 AM

Run 2:21:52 intensity: (33:33 @1) + (1:48:19 @2) 18.9 km (7:30 / km)
shoes: SauIR

Lofoten. Some road and then mostly good trails with not too much mental climb. Only 1 sketchy section of ridge running following some sheep trails.
C • Lofoten 2

Tuesday Jul 7, 2020 #

7 PM

Run 1:00:26 intensity: (20:00 @1) + (40:26 @2) 7.8 km (7:45 / km)
shoes: SauIR

Flat run in Lofoten. Flat of course means technical overgrown rocky partly hilly trail. Legs glad to be out for a spin.

Monday Jul 6, 2020 #

1 PM

Run 3:46:23 intensity: (26:23 @1) + (3:20:00 @2) 21.2 km (10:41 / km)
shoes: SauIR

Some of the Seven Sisters. Maybe about 2000 in climb today

Sunday Jul 5, 2020 #

2 PM

Run 2:02:59 [2] 11.5 km (10:42 / km)
shoes: SauIR

Climbed 1058m Heilhornet. Rocky and technical
C • sounds 1

Saturday Jul 4, 2020 #

12 PM

Run 48:44 [2] 10.1 km (4:50 / km)
shoes: SauIR

Road trip north. Stopped in Atna by a giant Elk to break the journey up
7 PM

Run 1:02:37 [2] 9.5 km (6:35 / km)
shoes: SauIR

Made it to Trondheim. Ran up Bymarka. Sun shining

Friday Jul 3, 2020 #

9 AM

Run 50:00 intensity: (40:00 @2) + (10:00 @4) 9.0 km (5:33 / km)
shoes: SauKN

Thursday Jul 2, 2020 #

7 PM

Run 1:04:43 intensity: (30:00 @1) + (12:00 @2) + (22:43 @5) 11.5 km (5:38 / km)
shoes: Nvii TerraTT

Oslo Sticup stage 6

Warm up /down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nvii TerraTT

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