Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Sep 5, 2020:

activity

time

miles

Run

6:53:43

43.62

(9:29)

70.2

(5:54)

Terrain Running

1:00:29

5.84

(10:21)

9.4

(6:26)

O - Training

39:47

3.48

(11:26)

5.6

(7:06)

14c

Warm up /down

19:36

1.24

(15:46)

2.0

(9:48)

Total

8:53:35

54.18

(9:51)

87.2

(6:07)

14c

averages - weight:72.1kg

1:38

0:00

» now

Saturday Sep 5, 2020 #

10 AM

Run 24:22 [2] 4.3 km (5:40 / km)
shoes: SauIT

Morning jog. Less struggles than yesterday

C • * 5

5 PM

Run 50:45 [2] 9.1 km (5:35 / km)
shoes: AsN LDN

Probably better than this morning

Friday Sep 4, 2020 #

8 AM

Run 31:02 [2] 5.3 km (5:51 / km)
shoes: SauIT

Totally smashed today.

5 PM

Run 49:55 [2] 7.6 km (6:34 / km)
shoes: SauKN

Vettakollen. Slow

Thursday Sep 3, 2020 #

5 PM

Terrain Running 1:00:29 9.4 km (6:26 / km)
weight:72.5kg shoes: Nvii F1(t2)

Went to the marsh with the boys. Worked hard.
Henry, Nic, Simen.

C • Dirty 2

Warm up /down 11:08 [2] 1.0 km (11:08 / km)
shoes: Nvii F1(t2)

Wednesday Sep 2, 2020 #

5 PM

Run 45:10 [2] 7.8 km (5:47 / km)
weight:71.8kg shoes: AH33 (Black)

Easy. Normal route

Tuesday Sep 1, 2020 #

11 AM

Run 23:30 [2] 4.1 km (5:44 / km)
weight:72kg shoes: SauIT

Proper slow easy lunch/morning jog

6 PM

O - Training 39:47 *** 5.6 km (7:06 / km)
14c shoes: Nvii F1(b1)

Run 26:57 [2] 4.3 km (6:16 / km)
shoes: Nvii F1(b1)

Warm up /down 8:28 [2] 1.0 km (8:28 / km)
shoes: Nvii F1(b1)

Monday Aug 31, 2020 #

8 AM

Run 30:54 [2] 5.7 km (5:25 / km)
weight:71.8kg shoes: SauIT

6 PM

Run 43:28 [2] 7.8 km (5:34 / km)
shoes: AsN LDN

Sunday Aug 30, 2020 #

10 AM

Run 1:27:40 [2] 14.2 km (6:10 / km)
weight:72.2kg shoes: SauIR

Easy paths. Attempted to run to the golf ball but via some new routes and never actually made it (a combination of forgetting and bad planning), ended up round Lutvann which was actually very nice.

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