Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run4 3:21:58 21.87(9:14) 35.2(5:44)
  Run(a)2 39:58 5.22(7:39) 8.4(4:45)
  Warm up /down1 22:00 1.24(17:42) 2.0(11:00)
  O - Sprint Training1 18:53 3.23(5:51) 5.2(3:38)20c
  Total6 4:42:49 31.57(8:58) 50.8(5:34)20c
averages - weight:72.5kg

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Run 45:43 [2] 8.0 km (5:43 / km)
weight:72.5kg shoes: AH33 (Black)

A small Norwegian child told his mother that I was running fast. Finally getting the recognition that I deserve.

Foot progressing positively.

Saturday Sep 19 #

5 PM

Run 35:36 [2] 6.3 km (5:39 / km)
shoes: SauKN

Testing out the foot to see how bad things are.

Answer. Probably not but maybe

Thursday Sep 17 #

8 AM

Run 37:23 [2] 6.5 km (5:45 / km)
shoes: SauIT

Wednesday Sep 16 #

4 PM

Run 1:23:16 [2] 14.4 km (5:47 / km)
shoes: AsN LDN

Tuesday Sep 15 #

8 AM

Run(a) 20:18 [2] 4.0 km (5:05 / km)
shoes: SauIT

Morning jog - grus
6 PM

Run(a) 19:40 [2] 4.4 km (4:28 / km)
shoes: SauIR

O - Sprint Training 18:53 intensity: (4:56 @2) + (4:47 @3) + (9:10 @4) *** 5.2 km (3:38 / km)
20c shoes: SauIR

Warm up /down 22:00 [1] 2.0 km (11:00 / km)
shoes: SauIR

« Earlier | Later »