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Training Log Archive: Ralph

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run3 1:54:35 12.3(9:19) 19.8(5:47)
  Run(a)1 1:04:57 7.27(8:56) 11.7(5:33)
  Total4 2:59:32 19.57(9:10) 31.5(5:42)

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Run 50:41 [2] 8.2 km (6:11 / km)

Saturday Sep 26 #

12 PM

Run(a) 1:04:57 [2] 11.7 km (5:33 / km)
shoes: SauIT

Easy with Sindre and Jo, giving everything a test. Hip flexor trouble.

Thursday Sep 24 #

5 PM

Run 32:27 [2] 5.8 km (5:36 / km)
shoes: SauIT

Easy. Wet. Much better that Tuesday

Tuesday Sep 22 #

5 PM

Run 31:27 [2] 5.8 km (5:25 / km)
shoes: AH33 (Black)

Leg/foot test. Body horrendous.

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