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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run4 3:16:26 19.43(10:07) 31.27(6:17)
  O - Training1 1:24:38 7.83(10:49) 12.6(6:43)3c
  O - Race1 15:38 2.17(7:11) 3.5(4:28)5c
  Total5 4:56:42 29.43(10:05) 47.37(6:16)8c

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

O - Training 1:24:38 [2] *** 12.6 km (6:43 / km)
3c shoes: Nvii F1(t2)

Hu og Hei testing the vibes

Friday Oct 2 #

5 PM

O - Race 15:38 [5] *** 3.5 km (4:28 / km)
5c shoes: Nvii F1(t2)

Snuskeløpet

Run 25:30 [2] 4.5 km (5:40 / km)

Wednesday Sep 30 #

6 PM

Run 1:00:51 [2] 9.1 km (6:41 / km)

Tuesday Sep 29 #

6 PM

Run 46:00 [2] 7.67 km (6:00 / km)
shoes: SauIR

Easy with Nic and Henry. Big paths

Monday Sep 28 #

5 PM

Run 1:04:05 [2] 10.0 km (6:25 / km)

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