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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run7 7:49:03 46.91(10:00) 75.5(6:13)
  Run(a)1 1:03:29 7.27(8:44) 11.7(5:26)
  Total8 8:52:32 54.18(9:50) 87.2(6:06)

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Run 2:00:13 [2] 19.6 km (6:08 / km)
shoes: S1

Easy

Saturday Oct 10 #

9 AM

Run 32:43 [2] 5.9 km (5:33 / km)
shoes: SauIT

5 PM

Run 50:23 [2] 7.9 km (6:23 / km)
shoes: AG2B

Wet wet trails

Friday Oct 9 #

4 PM

Run 1:01:59 [2] 10.7 km (5:48 / km)
shoes: AG2B

Thursday Oct 8 #

6 PM

Run(a) 1:03:29 [2] 11.7 km (5:26 / km)
shoes: AsN LDN

Easy gravel with Henry, Elias, Tilda

Wednesday Oct 7 #

5 PM

Run 1:01:39 [2] 10.2 km (6:03 / km)
shoes: AH33 (Black)

Rain

Tuesday Oct 6 #

5 PM

Run 1:17:32 [2] 11.8 km (6:34 / km)
shoes: AG2B

Golf ball in the rain with Henry

Monday Oct 5 #

4 PM

Run 1:04:34 intensity: (14:34 @1) + (50:00 @2) 9.4 km (6:52 / km)
shoes: S1

Easy trails

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