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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run6 6:38:46 41.26(9:40) 66.4(6:00)
  Run(a)5 3:01:02 23.34(7:45) 37.56(4:49)
  O - Race1 28:06 3.23(8:42) 5.2(5:24)16c
  Core Stability1 20:00
  Warm up /down1 18:00 0.87(20:41) 1.4(12:51)
  Total12 10:45:54 68.7 110.5616c

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Sunday Oct 18 #

1 PM

Run 2:55:56 [2] 28.5 km (6:10 / km)
shoes: SauKN

What are your mates for if it isn't bullying you into doing a long run.

Vangen number 1 for the season

Saturday Oct 17 #

8 AM

Run(a) 25:44 [2] 5.7 km (4:31 / km)
shoes: Sau(white)

1 PM

O - Race 28:06 [5] *** 5.2 km (5:24 / km)
16c shoes: Nvii F1(t2)

Bækkelagets Club Championships.

This is a really cool concept, a handicap race with everyone's predicted time based upon their results relative to the other club members through the year (and last year #corona). In theory this means that whoever runs best on the day relative to their previous self will win the title, in practice this means saying to everyone that there is no way you yourself will win because how on earth can you catch/stay away from them with so litte/much time between you. Perfect orienteering nerding.

Anyway, I ran alright and was 30 seconds behind my expected time. This put me in 12th, around 3-4 minutes down on 2nd and 8 (eight!) behind the winner.

Run 30:00 [2] 5.0 km (6:00 / km)
shoes: Nvii F1(t2)

Warm up /down 18:00 [1] 1.4 km (12:51 / km)
shoes: Nvii F1(t2)

Friday Oct 16 #

4 PM

Run 46:05 [2] 8.1 km (5:41 / km)
shoes: SauIT

Thursday Oct 15 #

8 AM

Run(a) 18:35 [2] 3.8 km (4:53 / km)
shoes: Sau(white)

6 PM

Run(a) 50:09 [2] 11.2 km (4:29 / km)
shoes: SauIT

Grus. Lights. People out with ski poles running up hills. Winter is coming.

Wednesday Oct 14 #

7 AM

Run 1:04:55 [2] 10.4 km (6:15 / km)
shoes: S1

Saw 1 other person and a wonderful sunrise. Should do this more often
5 PM

Run 33:10 [2] 6.4 km (5:11 / km)
shoes: AG2B

Ran to the shop to buy tahini, they didn't have it, ran home

Tuesday Oct 13 #

6 PM

Run(a) 1:04:15 [2] 12.4 km (5:11 / km)
shoes: AsN LDN

Just managed to sneak through the forest for the first 15 minutes before getting out on the grus.

Monday Oct 12 #

8 AM

Run(a) 22:19 [2] 4.46 km (5:00 / km)
shoes: Sau(white)

Easy. Cold
5 PM

Run 48:40 [2] 8.0 km (6:05 / km)
shoes: SauIT

Easy trails. Felt actually the most normal running for a while
6 PM

Core Stability 20:00 [1]

Easy intro

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