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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 25:

activity # timemileskm+m
  Run6 8:13:04 50.7(9:43) 81.6(6:03)
  Run(a)4 2:32:05 18.64(8:10) 30.0(5:04)
  Core Stability1 21:00
  Total11 11:06:09 69.35 111.6
averages - weight:72.5kg

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Run 2:59:16 [2] 29.0 km (6:11 / km)
shoes: SauKN

Vangen with Nic.
Wet.

Saturday Oct 24 #

10 AM

Run 1:34:57 [2] 15.1 km (6:17 / km)
weight:72.5kg shoes: SauIT

Pretty sure I spent more time getting ready to run than I did running

Friday Oct 23 #

8 AM

Run(a) 39:16 [2] 8.5 km (4:37 / km)
shoes: SauKN11t

5 PM

Run(a) 37:54 [2] 7.4 km (5:07 / km)
shoes: SauKN11t

HFW

Thursday Oct 22 #

8 AM

Run 30:45 [2] 5.7 km (5:24 / km)
shoes: SauIT

Morning jog
6 PM

Run(a) 52:56 [2] 10.0 km (5:18 / km)
shoes: SauKN11t

6-7 degrees and a lot of rain. Not sure if this means it is a 2 or a 5 on the AT Uncomfortability Scale.

Wednesday Oct 21 #

8 AM

Run(a) 21:59 [2] 4.1 km (5:22 / km)
shoes: AsN LDN

6 PM

Run 1:02:45 intensity: (32:02 @2) + (30:43 @4) 11.3 km (5:33 / km)
shoes: Nvii F1(t1)

Small path intervals (dark headtorch) wet,

Tuesday Oct 20 #

4 PM

Run 1:03:28 [2] 10.2 km (6:13 / km)
shoes: Nvii F1(t1)

Snow, so out on the trails with O shoes

Monday Oct 19 #

5 PM

Run 1:01:53 [2] 10.3 km (6:00 / km)
shoes: S1

8 PM

Core Stability 21:00 [1]

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