Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run6 5:53:48 38.15(9:16) 61.4(5:46)
  Run(a)4 3:43:49 29.33(7:38) 47.2(4:45)
  O - Training1 1:24:47 5.78(14:40) 9.3(9:07)29c
  Core Stability1 22:00
  Warm up /down2 15:08 1.12(13:32) 1.8(8:24)
  Total12 11:39:32 74.38 119.729c
averages - weight:72kg

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Run 2:55:20 [2] 30.0 km (5:51 / km)
weight:72.6kg shoes: SauKN

Vangen with Fredrik, Henry, Nic

Saturday Oct 31 #

10 AM

O - Training 1:24:47 [2] *** 9.3 km (9:07 / km)
29c shoes: Nvii F1(t2)

Great to be a bit of blue back on the log. Shame that my orienteering was not as great.

Warm up /down 8:55 [1] 1.4 km (6:22 / km)
shoes: Nvii F1(t2)

Friday Oct 30 #

8 AM

Run 28:45 [2] 5.4 km (5:19 / km)
weight:71.8kg shoes: AG2B

5 PM

Run(a) 53:57 [2] 11.3 km (4:46 / km)
shoes: AsN LDN

Dewett with Henry

Thursday Oct 29 #

10 AM

Run 29:40 [2] 5.5 km (5:24 / km)
weight:71.8kg shoes: S1

6 PM

Run(a) 58:12 [2] 11.3 km (5:09 / km)
shoes: SauIT

Boys trip round N√łkklevann

Wednesday Oct 28 #

11 AM

Run 21:28 [2] 4.0 km (5:22 / km)
shoes: AG2B

Lunch jog
5 PM

Run(a) 1:03:38 intensity: (12:09 @1) + (16:19 @2) + (35:10 @4) 14.2 km (4:29 / km)
shoes: SauKN11t

BSK Intervals up Ekeberg (flat + hills)
7x4[1]
Felt decent

Warm up /down 6:13 [1] 0.4 km (15:32 / km)
shoes: SauKN11t

Tuesday Oct 27 #

8 AM

Run 31:45 [2] 5.7 km (5:34 / km)
weight:71.8kg shoes: S1

6 PM

Run(a) 48:02 [2] 10.4 km (4:37 / km)
shoes: AsN LDN

Dewett loop. Lots of rain.
7 PM

Core Stability 22:00 [1]

Monday Oct 26 #

4 PM

Run 1:06:50 [2] 10.8 km (6:11 / km)
shoes: S1

South, found possibly a new favourite trail so that was very very exciting. First headtorch run of the season - wonderful. Still wet, mega wet.

« Earlier | Later »